tag:blogger.com,1999:blog-30005218976670851362024-03-12T19:59:22.304-07:00HelloHealthy.Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.comBlogger79125tag:blogger.com,1999:blog-3000521897667085136.post-12679517997138277822021-08-01T10:17:00.004-07:002021-08-01T10:17:28.418-07:00Unbelievable, but true! LOSE 20 POUNDS IN 2 WEEKS with THE BOILED EGG DIET<div dir="ltr" style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLb6DStkTY8vDZ-k8APSy27p4BSRsB-fw7xot-r3hYjb0V53QSaF4EEcfr5ifd4OnUUL5hZsn-EfLUBCMhNBddCo573qDgKt5YsxcRVywbuvLEimmJixTuZylc8Jzm1dKsy0kjoZ7ltaYr/s1024/11.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="683" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLb6DStkTY8vDZ-k8APSy27p4BSRsB-fw7xot-r3hYjb0V53QSaF4EEcfr5ifd4OnUUL5hZsn-EfLUBCMhNBddCo573qDgKt5YsxcRVywbuvLEimmJixTuZylc8Jzm1dKsy0kjoZ7ltaYr/w426-h640/11.png" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">That’s Right. Lose 20Lbs in 2 weeks on this diet</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Eating eggs to lose weight</span> sounds weird, right?
<br style="box-sizing: border-box;" />Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy<span style="box-sizing: border-box; font-weight: bold;"> diet.</span></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;"> </span></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">You should also not eat only eggs while on this diet—the <span style="box-sizing: border-box; font-weight: bold;">best boiled egg diet</span> is one that incorporates vegetables and other sources of protein for your body.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">THE EGG DIET</span></h2>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">I also have a boiled egg diet printable which you can print off and stick on your fridge.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">I found this an easy way to follow the plan and organize what I would be eating that week.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WHAT IS THE BOILED EGG DIET?</span></h2>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.
<br style="box-sizing: border-box;" />The minimum requirement is that you eat at least 2-3 eggs per day.</div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">HOW DOES THE BOILED EGG DIET WORK?</span></h2>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">The boiled egg diet is based on a 2-week eating plan. The plan is listed below</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WHAT IS THE BOILED EGG DIET PLAN?</span></h2>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WEEK 1</span></h2>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">MONDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>2 slices wholemeal bread and some fruit.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> big serving salad and chicken.</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">TUESDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> salad of green vegetables and grilled chicken.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Vegetable salad, 1 orange, and 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WEDNESDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> 1 orange, vegetable salad & 2 boiled eggs</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">THURSDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Fruit .</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Salad and steamed chicken.</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">FRIDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Salad and grilled fish</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner: </span>Steamed vegetables and 2 boiled eggs</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">SATURDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>Fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Salad and steamed chicken</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">SUNDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>Steamed vegetables</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner: </span>Tomato salad, steamed vegetables and chicken</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WEEK 2</span></h2>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">MONDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>Salad and steamed chicken</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner: </span>1 orange, salad and 2 boiled eggs</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">TUESDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Steamed vegetables and 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner: </span>Chicken with salad</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WEDNESDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Steamed vegetables and 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Chicken with salad</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">THURSDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>Tuna salad</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Salad and steamed chicken</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">FRIDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>Steamed vegetables, low fat cheese & 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Salad and 2 boiled eggs</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">SATURDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Salad and steamed chicken</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">SUNDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Low-fat cheese, 1 tomato, & 1 slice wholemeal bread</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> 1 orange, vegetable salad & 2 boiled eggs</div>
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</div>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-15360621584876776402021-08-01T10:16:00.008-07:002021-08-01T10:16:51.156-07:00Kick-start Your Day: 7 Best Morning Habits of Naturally Slim People<div dir="ltr" style="text-align: left;">
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Losing weight can be a troublesome task sometimes to the point where people completely reconsider new diets or switch up their lifestyle.
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Making small changes to your mornings can help with weight loss and keep those pounds off. Here are 7 uncomplicated morning habits you can start incorporating into your weight loss routine:</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">PRACTICE MINDFULNESS OR MINDFUL-EATING</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Mindfulness involves putting your entire focus on the present and bringing awareness to your feelings and thoughts.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">This has been shown to improve weight loss efforts and even promote healthy eating habits (<a href="https://www.ncbi.nlm.nih.gov/pubmed/29076610" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">7</a>, <a href="https://www.ncbi.nlm.nih.gov/pubmed/25490697" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">8</a>).</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Ever heard of mindful eating? This invovles increasing your awareness about when and how much to eat using internal cues to guide you, as opposed to your visual cues.</div>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Try to give full attention to <em style="box-sizing: inherit;">what</em> you eat, <em style="box-sizing: inherit;">savoring</em> each bite, <em style="box-sizing: inherit;">acknowledging</em> what you like and don't like, and <em style="box-sizing: inherit;">not eating when distracted</em>. Doing this will ensure that you will develop more self-control to your eating habits!</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Research suggests that the more mindful you are, the less likely you are to overeat in response to visual or external cues like food ads, super-sized portions and 24/7 food availability (fast food joints).</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">START TRACKING YOUR CALORIES</h2>
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<div><span style="background-color: #fcffff; color: #333333; font-family: 'roboto'; font-size: 16.8px;">Similarly to weighing yourself every morning it's a good habit to keep a food diary to track what you eat and keep yourself accountable. Doing so is an effective way to lose weight, as one study of 123 people revealed that having a food journal was linked to improved weight loss (</span><a href="https://www.ncbi.nlm.nih.gov/pubmed/22795495" style="background-color: #fcffff; box-sizing: inherit; color: #0070c2; font-family: Roboto; font-size: 16.8px; text-decoration-line: none;">12</a><span style="background-color: #fcffff; color: #333333; font-family: 'roboto'; font-size: 16.8px;">).</span></div>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">In addition you will be able to track down what you need to cut out or how much calories you're unnecessarily cutting out, for a healthy weight loss routine.</div>
<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">DRINK PLENTY OF WATER IN THE MORNING</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Starting your morning with a glass cup of water is an easy but effective way to enhance your weight loss efforts.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Water can increase your calorie burning rate for at least an hour. Drinking a bottled water can lead to a 30% increase in your metabolic rate on average (<a href="https://www.ncbi.nlm.nih.gov/pubmed/14671205" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">3</a>).</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">If you want to lose pounds without any additional dieting or exercise involved, you can shed some pounds just by drinking an average of 34 ounces (2 water bottles) per day (<a href="https://www.ncbi.nlm.nih.gov/pubmed/14671205" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">4</a>).</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Every little bit counts!</div>
<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">HAVE MORE PROTEIN FOR BREAKFAST</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Breakfast is commonly known to be the most important meal of the day. Having your morning breakfast can set you up for the entire day and it will determine if you'll feel satisfied and full until lunchtime, or if you'll be heading to the nearest fast food joint before it even gets to lunchtime.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">What you can do is eat foods high in protein. Wait what?!</div>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Now this may sound a little odd but there's some science that actually backs this up and studies suggest a high-protein breakfast can help reduce food cravings as well as helping with weight loss.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">For example, 20 late-adolescant young women in a 2014 study were given specific breakfast meals with low or high protein content and were asked to consume these at home between 7:00am and 9:30am for an entire week. The study's findings showed that those who consumed higher amounts of protein meals tended to have far less savory cravings than those who consumed normal amounts (<a href="https://www.ncbi.nlm.nih.gov/pubmed/25098557" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">1</a>, <a href="https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-13-80" style="box-sizing: inherit; color: #7c04da; opacity: 0.7; text-decoration-line: none;">2</a>).</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Don't know where to start? You can start with protein sources like nuts, chia seeds, eggs and Greek yogurt.</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">GET IN THE HABIT OF WEIGHING YOURSELF</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Weighing yourself and stepping on the scale every morning can be an effective way to increase motivation and improve self-control.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Knowing the fact that you shed a pound or two in the past week is a sure motivation to keep your momentum running!</div>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">In addition, studies even show that people who weigh themselves daily lose more than those who don't (<a href="https://www.ncbi.nlm.nih.gov/pubmed/25683820" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">5</a>).</div>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">So what happens to the people who hardly weigh themselves at all? They <em style="box-sizing: inherit;">gain weight</em> (<a href="https://www.ncbi.nlm.nih.gov/pubmed/21732212" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">6</a>).</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">According to experts, the best time to weigh yourself in the day is <a href="https://healthfulinspired.com/you-should-only-weigh-yourself-at-this-time-in-the-day-07-18-2018" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">in the morning</a>, right after you empty your bladder and before you eat your breakfast.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">It's apparently a healthy habit to adopt. So, get your scale on!</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">EAT SMALLER PORTIONS</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Most people need to consume between 1200 to 1500 calories on a daily basis if they want to shed pounds in a healthier and sustainable way.</div>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">But for many others, monitoring portion sizes as well as skipping dessert or going back for seconds is one of the simplest ways to decrease their calorie consumption.</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">INCORPORATE EXERCISE IN YOUR MORNINGS</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">More commonly, one of the most effective ways to lose weight is to excercise regularly. Getting your workout done in the morning can fasten your weight loss goal.</div>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">A study conducted on a group of 50 overweight women showed that exercising in the morning was linked to a higher level of fullness, as opposed to those who exercised in the afternoon (<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4592764/" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">9</a>).</div>
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</div>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-85865848943669699102021-08-01T10:16:00.003-07:002021-08-01T10:16:19.692-07:007 Secrets Of Your “Naturally Skinny” Friends Revealed<div dir="ltr" style="text-align: left;">
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">We all have our own metablic rates and a metabolism system built into our bodies. But some people's metabolic rates are <em style="box-sizing: inherit;">faster</em> or <em style="box-sizing: inherit;">slower</em> than others. And that matters because the rate at which your body burns calories and converts fuel to energy can also affect how easily you can lose weight (or simply gain weight). It also tells how much of a risk you hold for developing diabetes. <em style="box-sizing: inherit;">Ouch</em>.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">While much of your metabolic rate is determined by body size, genetics, gender and age, there are some lifestyle changes that can, quite literally, speed up the process.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">An important note is to be aware of is that metabolism can’t be solely held responsible for all of the weight you gain, or all of the weight you lose. Someone who can burn fat quickly won't be able to stay slim by not exercising and eating junk food, while people with slower metabolisms don't have to worry too much about becoming overweight easily.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">But even tiny adjustments to a person’s metabolic rate can add up to significant health benefits over time, says <a href="http://www.intmed.vcu.edu/divisions/endocrinology/chair.html" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">Francesco Celi</a>, MD, chair of the Endocrinology and Metabolism Department at Virginia Commonwealth University.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Here are 7 ways to increase your metabolism, the natural way:</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">TRY TO KEEP STRESS LEVELS LOW</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Even if stressful situations don’t cause you to binge on fatty foods, your body may take longer to process any calories that you <em style="box-sizing: inherit;">do</em> eat. In a <a href="http://www.reuters.com/article/2011/05/16/uk-health-sleep-idUSLNE74F02320110516" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">2014 study</a> from Ohio State University, women who reported being stressed out over a 24-hour span burned, on average, 104 fewer calories after they ate a meal of eggs, sausage and biscuits. The researchers point out that over the course of a year, this deficit could translate to an 11-pound weight gain.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">“The stress response activates the hormone cortisol” explains Celi, “which has been clearly associated with a worsening of metabolism and, in the long-run, increasing the risk for obesity.” In other words, to help speed up metabolism make sure to wind down more often.</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">GET A GOOD NIGHT REST</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Not getting enough quality shuteye has also been shown to slow metabolism in both men and women; this also may have to do with the brain’s secretion of cortisol when the body is under stress, says Celi. And even if you hit the hay early, that may not be enough. <a href="http://www.ncbi.nlm.nih.gov/pubmed/22259064" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">Research has shown</a> that broken sleep (when you’re woken up frequently throughout the night) isn’t nearly as restorative as seven consecutive hours. So on top of crawling under the covers early, be sure to give yourself enough hours to get the rest and recovery your body needs.</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">CREATE MORE MUSCLE</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Not only does muscle weigh more than fat, but it uses more energy, too. The average woman in her 30s who strength-trains 30 to 40 minutes twice a week for four months will increase her resting metabolism by 100 calories a day. That means you're resetting your thermostat to keep running at that rate even on the days when you don't make it to the gym, Hunter explains.</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">LOWER DOWN THE TEMPERATURE</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Sleeping in a cool room seems to increase people’s percentages of brown fat — a type of fat that acts more like muscle — according to a <a href="http://www.ncbi.nlm.nih.gov/pubmed/24954193" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">2014 study</a> conducted by Celi and colleagues at the National Institutes of Health. The research involved five male volunteers, who slept in climate-controlled rooms with only light pajamas and bedsheets, for several months. After four weeks of 66-degree nights, they’d nearly doubled their amounts of brown fat, and also experience an increase in their calorie burn.</div>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">“It would be extremely naive to do this and expect to lose weight to the extent you would on a diet,” Celi says. “On the other hand, we did see a measurable increase in glucose metabolism that could certainly add up over time.”</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">Keeping your home or office cool during the day may also have a similar effect, he adds.</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">DRINK A CUP OF BLACK COFFEE</h2>
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<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">A few <a href="http://ajcn.nutrition.org/content/33/5/989.long" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">small studies</a> have shown an association between caffeine consumption, increased metabolic burn, and a reduced risk for type 2 diabetes. Celi says this could possibly be because it helps the body break down fat.</div>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">But don’t go overboard: Too many caffeinated beverages a day can cause nervousness, nausea or insomnia. Plus, some coffee beverages are high in fat and sugar.</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">GET RID OF TRANS FAT</h2>
<div style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-size: 16.8px;">You’ve heard they're bad for you. But trans fats also slow down your body's ability to burn fat. "They have an altered shape and make your biochemistry run funny," Hyman says, explaining that trans fat binds to fat and liver cells and slows metabolism. Eating trans fat can also lead to insulin resistance and inflammation, both of which cripple metabolism and can cause weight gain.</div>
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<h2 style="background-color: #fcffff; box-sizing: inherit; color: #333333; font-family: Roboto; font-weight: 500; line-height: 1em; text-transform: uppercase;">SNACK ON SPICY FOOD</h2>
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<div style="box-sizing: inherit;">Capsacian, a molecule found in spicy chiles, <a href="http://www.nytimes.com/2006/11/28/health/nutrition/28real.html" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">has been shown</a> to increase body temperature and speed up fat loss — although only temporarily, and only by a small percentage. Celi says there’s <a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3579148/" style="box-sizing: inherit; color: #0070c2; text-decoration-line: none;">also some evidence</a> that chemicals called isothiocyanates, which are present in pungent foods like spicy mustard, wasabi, and horseradish, may help activate brown fat and speed up metabolic rate. Bloody Mary, anyone?</div>
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</div>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com1tag:blogger.com,1999:blog-3000521897667085136.post-46165523133304948712021-04-01T05:38:00.005-07:002021-04-01T05:38:30.950-07:00Here Are Some Best Detox Cleanse For Weight Loss 2021 You Need To Know<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJtfbdKtoEjZLhuxv9yeRHHRS9bqMKx_bFg-DS1YsW3UiC-BGvICwq5RycKlZZGctFf66ay5wUY-y7siNxH8L8Zk6BlLeWsi5-dNuzkqcORsxNGhLBvSwRl9qBMsio7w-0Xvw4UTVGeSq/s1320/Perfect+Fat+Burning+Workout+Routine+You+Should+Try+At+Home+%25289%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1320" data-original-width="690" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQJtfbdKtoEjZLhuxv9yeRHHRS9bqMKx_bFg-DS1YsW3UiC-BGvICwq5RycKlZZGctFf66ay5wUY-y7siNxH8L8Zk6BlLeWsi5-dNuzkqcORsxNGhLBvSwRl9qBMsio7w-0Xvw4UTVGeSq/w334-h640/Perfect+Fat+Burning+Workout+Routine+You+Should+Try+At+Home+%25289%2529.png" width="334" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
In recent years, weight loss cleanses have taken center stage as one of the most popular methods for dropping weight rapidly. Best Detox Cleanse For Weight Loss 2021
<h2>Here Are Some Best Detox Cleanse For Weight Loss 2021 You Need To Know</h2>
<h3>Zero Tea 14 Day Detox Tea</h3>
In the event that you will likely lift your digestion, look at the first class 14 Day Detox Tea from Zero Tea.
Made with every single characteristic fixing, including orange strips, cloves, green tea, natural rooibos, cinnamon, nutmeg, and red peppercorns, this delicate, 2-week program contains no diuretics.
<h3>Teami 30-Day Detox Tea 2-Pack</h3>
Stuffed with amazing natural fixings including senna leaf and root, hawthorn berry removes, lotus leaf, and rhubarb, this detox tea two-pack from Teami targets colon wellbeing and the stomach related lot.
On the off chance that you will likely detox and scrub, free your assemblage of overabundance waste, and arrive at wellbeing and weight reduction objectives, this strong detox tea set will assist you with getting.
<h3>Baetea 14 Day Teatox Detox Herbal Tea Supplement</h3>
This top of the line detox tea has a steadfast after, with a great many commentators guaranteeing that it assisted with abundance swelling, day by day stomach related problems, and at last added to weight reduction when devoured close by a fair eating regimen and ordinary exercise.
Made with green tea leaf, matcha green tea, and guarana seed, this tea mix is very juiced — so don’t taste it before sleep time.
<h3>Clue Wellness 14-Day Detox Tea</h3>
What you put in your body matters! Bid farewell to any poison development by tasting this great tasting, 14-day detox tea that incorporates fixings like burdock, dark pecan, dandelion, and orange strip.
In about fourteen days, you’ll detoxify and feel like another you. Simply be set up to make some beautiful incessant restroom trips.
<h3>Dandelion Root Tea Detox Tea</h3>
Regularly utilized in detox teas and enhancements, dandelion is an amazing normal fixing that supports the strength of the urinary lot, kidney, and liver.
This natural tea from Kiss Me Organics highlights dandelion root as its essential fixing, with the expansion of Ceylon cinnamon and hibiscus — two delectable fixings that likewise help settle pulse and glucose levels.
<script src="https://hertheo.com/adadmin/adserve.php?f=163">/*WeightTxtEOANEW122*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-87603770023439098602021-04-01T05:38:00.000-07:002021-04-01T05:38:00.698-07:00Amazing Ideas On How To Lose Belly Fat Overnight Drink Recipe You Need To Try<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHQ-WyIzJ9NZD-dGai3ujy433Xz88sSmjGxL4K24KgHkiYyCTgrNSsuGAuS6d5AApK3SKIeTMQ1nmrdefK8K-7hOJhBVkGI2feag480ISJXX_Qw1fc5HxbP0SYZE79G1zdy5YGLVPh4tzS/s1320/Amazing+Ideas+On+How+To+Lose+Belly+Fat+Overnight+Drink+Recipe+You+Need+To+Try+%25289%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1320" data-original-width="690" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHQ-WyIzJ9NZD-dGai3ujy433Xz88sSmjGxL4K24KgHkiYyCTgrNSsuGAuS6d5AApK3SKIeTMQ1nmrdefK8K-7hOJhBVkGI2feag480ISJXX_Qw1fc5HxbP0SYZE79G1zdy5YGLVPh4tzS/w334-h640/Amazing+Ideas+On+How+To+Lose+Belly+Fat+Overnight+Drink+Recipe+You+Need+To+Try+%25289%2529.png" width="334" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
Drinking water helps in the end of undesirable poisons and holds your craving under wraps. Your body will in general mistake hunger for hunger once in a while thus, it is critical to keep yourself hydrated consistently.How To Lose Belly Fat Overnight Drink Recipe
<h2>Amazing Ideas On How To Lose Belly Fat Overnight Drink Recipe You Need To Try</h2>
<h3>1. Green Tea</h3>
On the first spot on the list is green tea which is pressed with cell reinforcements known as catechins that are accepted to battle the difficult paunch fat. A ton of studies have indicated that drinking green tea routinely helps in contracting your gut. Catechins increment the arrival of fat from fat cells in the stomach and furthermore accelerate the liver’s fat consuming capacity.
<h3>2. Honey Cinnamon Water</h3>
Cinnamon builds your metabolic rate which hurries the cycle of weight reduction. It additionally assists with utilizing sugar which transforms into fat and as a rule gathers around the stomach if not spent accurately by the body. Blend around 1 teaspoon of cinnamon with warm water and nectar and drink it each day.
<h3>3. Apple Cider Vinegar with Warm Water</h3>
It is regularly recommended to begin your day with apple juice vinegar for smooth processing for the duration of the day. Apple juice vinegar acts an extraordinary bile energizer and keeps the pH levels in the stomach adjusted which can assist you with accomplishing a level belly. Apple juice vinegar is known to expand satiety and supress your hunger. You ought to have a <a href="https://en.wikipedia.org/wiki/Teaspoon" rel="noopener noreferrer" target="_blank">teaspoon</a> of apple juice vinegar with warm water each day on a vacant stomach.
<h3>4. Pineapple Juice</h3>
Pineapple juice is accepted to be an incredible solution for stomach fat. A significant chemical called bromelain which is found in the juice of pineapple helps in utilizing protein and consumes with smoldering heat overabundance stomach fat.
<h3>5. Peppermint Tea</h3>
Peppermint helps in the processing your food rapidly and appropriately which forestalls the collection of fat. It helps in calming swelling which may cause fat collection in the mid-region area because of your food not being processed appropriately. Peppermint especially helps in preparing the fat in your stomach.
<h3>6. Celery Juice</h3>
Much the same as peppermint tea, celery squeeze additionally helps in calming swelling which can prompt paunch fat. It goes about as a characteristic dieuretic and hence, forestalls water maintenance by assisting your body with disposing of the abundance water (another reason for midsection fat and swelling). Add some ginger root to your juice for a sharp kick and furthermore for its fat consuming properties. Ginger is warm in nature and sets the thermogenesis cycle where the body consumes calories to use it.
<script src="https://hertheo.com/adadmin/adserve.php?f=162">/*WeightTxtEOANEW121*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com1tag:blogger.com,1999:blog-3000521897667085136.post-50920544398767717962021-04-01T05:37:00.004-07:002021-04-01T05:37:33.769-07:00Here Are Some Perfect Fat Burning Workout Routine<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizvBGqiuxt-dEqv-kLa_9ApXO830nkFtimkKlccjlw2PKRbrNhwYFtKqG2CTqg8dPkA799vPm2Klt2ndPf-gES20uJGLS8iEyLycKjjkP3dlv_ZiL4VsT_DpfKlVW56AM05msFjG8siQNl/s1500/Here+Are+Some+Best+Detox+Cleanse+For+Weight+Loss+2021+You+Need+To+Know+%25289%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizvBGqiuxt-dEqv-kLa_9ApXO830nkFtimkKlccjlw2PKRbrNhwYFtKqG2CTqg8dPkA799vPm2Klt2ndPf-gES20uJGLS8iEyLycKjjkP3dlv_ZiL4VsT_DpfKlVW56AM05msFjG8siQNl/w426-h640/Here+Are+Some+Best+Detox+Cleanse+For+Weight+Loss+2021+You+Need+To+Know+%25289%2529.png" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
But there’s another piece of the fat loss puzzle which, if missing, will ruin your efforts, and that’s maintaining or building muscle,Fat Burning Workout Routine.
<h2>Here Are Some Perfect Fat Burning Workout Routine</h2>
<h3>1 Back squat</h3>
Reps 10 Rest 0sec
Remaining with your feet shoulder-width separated, lay the bar on your back and draw in your abs. Curve at the knees and hips at the same time to bring down until your thighs are corresponding to the floor, at that point press back up.
<h3>2 Behind-the-neck press</h3>
Reps 10 Rest 0sec
Remaining with your feet shoulder-width separated, lay the bar on your back and draw in your abs. Keeping your elbows straightforwardly underneath the bar, press the weight overhead until your arms are bolted out, at that point lower back to the beginning.
<h3>3 Lunge</h3>
Reps 5 every leg Rest 0sec
Remaining with your feet only smaller than shoulder-width, lay the bar on your back and draw in your abs. Make a major stride advance and twist the two knees, keeping your front knee over your front foot, at that point push back to the beginning.
<h3>4 Behind-neck push press</h3>
Reps 10 Rest 0sec
Start with the bar on your back. Connect with your abs, at that point lower into a quarter squat while gazing directly ahead. Drive up and press the bar straight up until your arms are bolted out. Use leg drive to infuse some energy into the move.
<h3>5 Thruster</h3>
Reps 10 Rest 0sec
Lay the bar on the facade of your shoulders, at that point lower into a front squat, keeping your middle upstanding. Drive with your legs to fix up, utilizing that force to send the bar straight overhead until your arms are straight.
<h3>6 Shrug</h3>
Reps 6 each side Rest 3min
Stand tall with feet hip-width separated, holding the free weight across the front of your thighs with your shoulder bones marginally withdrawn. Connect with your trapezius muscles by pushing your shoulders up towards your ears. Interruption at the top, at that point lower, leveled out.
<script src="https://hertheo.com/adadmin/adserve.php?f=161">/*WeightTxtEOANEW120*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-17220500628279459842021-03-28T11:32:00.006-07:002021-03-28T11:32:33.802-07:005 Eating Tips To Help You Lose Weight and Keep It Off<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoNi4jt_rSKBQN1UpfBi2J2_qug3SRXfetuwxvD8-bMS4Q9U20DCrP9dpGonrlONdP2CfoDVSzsVOTCAmTlhqFdNBWeemLu38vKsFbbs3dJDsLF5DKW14MnLF9yQZKx0C4DJgOGgF1lr5j/s1128/5+Eating+Tips+To+Help+You+Lose+Weight+and+Keep+It+Off+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoNi4jt_rSKBQN1UpfBi2J2_qug3SRXfetuwxvD8-bMS4Q9U20DCrP9dpGonrlONdP2CfoDVSzsVOTCAmTlhqFdNBWeemLu38vKsFbbs3dJDsLF5DKW14MnLF9yQZKx0C4DJgOGgF1lr5j/w320-h640/5+Eating+Tips+To+Help+You+Lose+Weight+and+Keep+It+Off+%252811%2529.png" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
There are a lot of weight loss articles out there that delve into complex issues like calorie counting and complex carbs versus simple carbs and after a while all the detailed, and often conflicting, information can leave your head spinning round and around.
These articles can make the whole weight loss process seem so overwhelming that many people just give up and don’t even try to lose weight.
But having excess weight is bad for your health. It can lead to an increase in blood pressure, which in turn increases your chances of suffering a stroke. It can also lead to high blood sugar (diabetes), high cholesterol and heart disease.
Here are seven simple things you can do to start losing weight. They are easy to do. They take no complex thought, no massive amounts of willpower. Anybody can do them.
Then once the weight starts coming off, maybe you will have the motivation to make even bigger changes that can lead to even more weight loss.
<h2>1. EAT AT THE TABLE</h2>
Most people these days eat their meals from in front of the TV or computer. This is bad because you can go into a trance of sorts while watching the TV or computer and end up eating way more than you would have at the table.
<h2>2. EAT SLOWLY</h2>
It actually takes a while for the stomach to signal your brain that it is full. By eating slower you will consume less “unnecessary” food. Eat slowly, chew thoroughly and really taste your food.
Eat too fast and you will strain your stomach and intestines and possibly create uncomfortable indigestion, bloating and cramps.
<h2>3. DRINK LESS WHILE YOU EAT</h2>
Drinking more than 4 ounces of liquid with a meal dilutes stomach acid and digestive enzymes causing you not to digest your food well. Instead drink water 30 minutes before a meal – this will also help you feel fuller so you will eat less.
<h2>4. EAT WHILE RELAXED</h2>
If you eat while you are tired, upset or stressed can lead to improper digestion of food which can lead to more fat being stored on your body.
<h2>5. EAT YOUR HEAVIEST MEAL EARLIER</h2>
That’s right, don’t save your heaviest meal for dinner, instead eat a heavier lunch and a light meal at dinner time. This will allow you to more easily digest your food in the evening – having digestion finished before going to bed allows for optimum cellular cleansing and rebuilding during sleep.
<script src="https://hertheo.com/adadmin/adserve.php?f=147">/*WeightTxtEOANEW106*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-48179460410211577192021-03-28T11:32:00.000-07:002021-03-28T11:32:02.251-07:007 Fat Burning Juices Everyone Must Have for Quick Weight Loss<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx8kKmQR7uP9Rbk9t761BfiWmkIbyE_8JTVHsrgghhDR1JDd5_agOblGr8WKi5ERio5yHnXTkxtdj-I6dbtSRyXd9_p1RHZr68nubDPWVmigUC9o_kMSKviiZHzwz5ffAZNFYSY1ndfPBX/s1128/7+Fat+Burning+Juices+Everyone+Must+Have+for+Quick+Weight+Loss+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx8kKmQR7uP9Rbk9t761BfiWmkIbyE_8JTVHsrgghhDR1JDd5_agOblGr8WKi5ERio5yHnXTkxtdj-I6dbtSRyXd9_p1RHZr68nubDPWVmigUC9o_kMSKviiZHzwz5ffAZNFYSY1ndfPBX/w320-h640/7+Fat+Burning+Juices+Everyone+Must+Have+for+Quick+Weight+Loss+%252811%2529.png" width="320" /></a></div><p style="text-align: center;"><br /></p>
Juicing for weight loss is not a new concept. It’s been doing the rounds since a few years. But, what we’re telling you here is not to go on a liquid diet but to add certain fresh juices to your daily meals that can help speed up weight loss.
Drinking fresh juices is also a great way to load up on a variety of minerals, vitamins, fibre and antioxidants – all of which aid in revving up your metabolism and thus, you are able to burn more calories. These juices not only help you lose weight but they also offer a host of other health benefits. Have a look.
<h1>1. CARROT JUICE</h1>
Carrots juice is great for weight loss as carrots are low in calories and full of fibre. A tall glass of carrot juice will keep you full until lunch, so you don’t have to worry about unwanted snack attacks. It had also been recommended that the best way to have carrots is in its raw form. Therefore, juicing it up could be a great idea. Carrot juice is also known increase bile secretion which helps in burning fat thus aiding weight loss. Add an apple, half an orange and some ginger to make a wonderful detox drink that will flush out all the toxins.
<h1>2. KARELA JUICE</h1>
<em>Drinking karela juice regularly stimulates the liver</em>.
It may not sound palatable to juice but the bitter gourd, but the truth is that it really helps in losing weight. Drinking karela juice regularly stimulates the liver to secrete bile acids which are required for metabolising the fat. Moreover, karela is very low in calories. A 100 gram serving of bitter gourds contains just 17 calories!
<h1>3. CUCUMBER JUICE</h1>
Foods that have high water content are low in calories. It is easy to understand that in order to lose weight you need to either eat less calories or burn more calories. Therefore, it’s a good idea to reserve a part of your meals for foods that not only low in calories but also keep you full for longer. Due to its high water and fibre content, cucumber juice fills you up easily and so, it can be a great meal filler.
You can also squeeze some lime juice and add a few mint leaves to make a refreshing summer drink.
<h1>4. AMLA JUICE</h1>
<em>It’s great to start off your day with a glass of amla juice.</em>
It’s great to start off your day with a glass of amla juice. It helps in keeping your digestive system on track throughout the day and accelerates your metabolism.
A faster metabolism helps in burning fat quickly. For better weight management, it is often suggested to drink amla juice on an empty stomach. Add a drop of honey as a form of natural sugar that will keep you active and energetic through the day.
<h1>5. POMEGRANATE JUICE</h1>
<em>Pomegranate juice helps in suppressing your appetite.</em>
Pomegranate juice is great for your skin and to get back your natural glow, but it may also help in weight loss.
According to Delhi-based Weight Management Expert, Dr. Gargi Sharma, “Pomegranates are rich in antioxidants, polyphenols and conjugated linolenic acid - all of which help you burn fat and boost your metabolism. Pomegranate juice also helps in suppressing your appetite.”
<h1>6. CABBAGE JUICE</h1>
<em>Cabbage juice helps in relieving a lot of stomach problems.</em>
Cabbage juice helps in relieving a lot of stomach problems like bloating and indigestion, clears up your digestive tract and helps in quicker elimination of wastes. This aids your weight loss process. A lot of studies have shown that an increased intake of fiber can help in fighting fat. “High-fiber vegetables absorb the water in our body and form a gel like mass during digestion. This slows down the process and helps you to feel full for longer and prevents binging on other foods," explains Weight Management Expert, Gargi Sharma.
You can blend cabbage with an apple and lime or with sweet veggies like carrot and beetroot.
<h1>7. WATERMELON JUICE</h1>
<em>This juicy fruit provides only 30 calories per 100 grams.</em>
This juicy fruit provides only 30 calories per 100 grams and keeps you hydrated. “It is rich in amino acid arginine which helps in burning fat,” says Dr. Gargi Sharma.
<script src="https://hertheo.com/adadmin/adserve.php?f=146">/*WeightTxtEOANEW105*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-2692438946213773802021-03-28T11:31:00.002-07:002021-03-28T11:31:33.722-07:0015 Simple Yoga Poses To Lose Weight Fast<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbUCVn4Fl0lvO-9_9JBG_Hw3jQyylK_54rf_LMK8-GuV4gaqrgdeel_02JgW_mDReP0Mou8hsSPXOvdZGy7Eh_3wfhDgo1PyDas5f-5_N5FKHWBaBlLAAw5TglHcqSsb6admHPuwjF7Y7/s1128/15+Simple+Yoga+Poses+To+Lose+Weight+Fast+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbUCVn4Fl0lvO-9_9JBG_Hw3jQyylK_54rf_LMK8-GuV4gaqrgdeel_02JgW_mDReP0Mou8hsSPXOvdZGy7Eh_3wfhDgo1PyDas5f-5_N5FKHWBaBlLAAw5TglHcqSsb6admHPuwjF7Y7/w320-h640/15+Simple+Yoga+Poses+To+Lose+Weight+Fast+%252811%2529.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
Many people see yoga as a way for hippies to become one with the Earth. While I’m certainly not arguing that case there is so much more to yoga.
Not many people associate yoga with weight loss because on the surface it appears you are just standing still in a lot of different poses.
The thing about standing still in certain poses is that it puts a strain on muscles. This causes muscles to start to rip, in a good way. When the muscles rip they need to rebuild and that requires energy. Some of this energy is taken from the fat your body has stored.
This is why some people believe that fat turns into muscle and vice versa.
The first time people do yoga they assume it would be a breeze. Turns out some almost pass out in the first 10 minutes.
This article includes a compilation of the 21 best yoga asanas (poses) for losing weight quickly and easily. A word of warning, some of these are difficult to do so don’t strain yourself the first time around.
Yoga is something that needs to be practiced for many years before it can be mastered. You’ll find yourself feeling muscles that you didn’t even know existed because yoga provides you with a full body workout.
Before you attempt these poses watch the videos for each. Some are meant for everyone and others are meant only for advanced yoga practitioners.
That doesn’t mean that there aren’t other yoga asanas that you can perform that will help. There are hundreds of yoga asanas to perform that will benefit you.
We just like the ones below because they can help push you to the limit and back again.
<h2>PASCHIMOTTANASANA (SEATED FORWARD BEND)</h2>
<strong>Benefits:</strong>
<ul>
<li>Improves digestion</li>
<li>Soothes anxiety and reduces fatigue</li>
<li>Relieves stress</li>
<li>According to traditional texts, this pose can increase appetite and reduce obesity</li>
</ul>
<h2>SARVANGASANA (SHOULDER STAND)</h2>
<strong>Benefits:</strong>
<ul>
<li>Stimulates the thyroid glands and abdominal organs</li>
<li>Improves digestion</li>
<li>Reduces fatigue</li>
<li>Tones the legs and butt</li>
</ul>
<h2>VIRABHADRASANA I (WARRIOR POSE)</h2>
<strong>Benefits:</strong>
<ul>
<li>Stretches your belly, lungs, and chest</li>
<li>Strengthens the muscles at the back</li>
<li>Strengthens the thighs, calves, and ankels</li>
</ul>
<h2>GARUDASANA</h2>
<strong>Benefits:</strong>
<ul>
<li>Improves concentration and sense of balance</li>
<li>Strengthens the ankles and calves</li>
<li>Stretches the thighs, shoulders, and upper back</li>
</ul>
<h2>ARDHA CHANDRASANA (HALF MOON POSE)</h2>
<strong>Benefits:</strong>
<ul>
<li>Strengthens the abdomen, thigh, buttocks, and spine</li>
<li>Improves digestion and balance</li>
<li>Relives stress</li>
</ul>
<h2>BHEKASANA (FROG POSE)</h2>
<strong>Benefits:</strong>
<ul>
<li>Stretches the abdomen and the chest</li>
<li>Improves posture</li>
<li>Stimulates the abdominal organs</li>
</ul>
<h2>SHALABHASANA (LOCUST POSE)</h2>
<strong>Benefits:</strong>
<ul>
<li>Stretches and strengthens the shoulders, chest, and belly</li>
<li>Stimulates the abdominal organs</li>
<li>Relieves stress and improves posture</li>
</ul>
<h2>NAUKA CHALAN (BOAT POSE)</h2>
<strong>Benefits:</strong>
<ul>
<li>Strengthens the abdomen and hip flexors</li>
<li>Stimulates the kidneys and intestines</li>
<li>Relives stress and improves digestion</li>
</ul>
<h2>PAVANMUKTASANA (WIND-RELEASING POSE)</h2>
<strong>Benefits:</strong>
<ul>
<li>Stimulates the abdominal organs, thereby increasing their efficiency and improving digestion</li>
<li>Relieves constipation</li>
<li>Helps reduce fat in the abdominal area</li>
</ul>
<h2>VAKRASANA (HALF SPINAL TWIST POSE)</h2>
<strong>Benefits:</strong>
<ul>
<li>Helps reduce fat in the abdominal region</li>
<li>Strengthens the spine</li>
</ul>
<h2>PADAHASTASANA</h2>
<strong>Benefits:</strong>
<ul>
<li>The abdominal organs are stimulated, thereby improving the digestive health of your body</li>
<li>Lowers heart beat rate and relieves physical and mental exhaustion</li>
</ul>
<h2>SHIRSHASANA (HEADSTAND)</h2>
<strong>Benefits:</strong>
<ul>
<li>Tones the abdominal organs and improves digestion</li>
<li>Strengthens the arms, legs and spine</li>
<li>Calms the brain and relieves stress</li>
</ul>
<h2>HALASANA (PLOW POSE)</h2>
<strong>Benefits:</strong>
<ul>
<li>Reduces stress and fatigue</li>
<li>Stimulates abdominal organs</li>
<li>Calms the brain</li>
</ul>
<h2>UTTHITA HASTA PADANGUSTASANA (EXTENDED HAND-TO-BIG-TOE POSE)</h2>
<strong>Benefits:</strong>
<ul>
<li>Improves balance</li>
<li>Strengthens legs, ankles, and the backs of the legs</li>
</ul>
<h2>VASISTHASANA (SIDE PLANK POSE)</h2>
<strong>Benefits:</strong>
<ul>
<li>Stretches the belly, arms, and legs</li>
<li>Improves your balance</li>
</ul>
<script src="https://hertheo.com/adadmin/adserve.php?f=145">/*WeightTxtEOANEW104*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-28255212996018534212021-03-25T10:45:00.006-07:002021-03-25T10:45:45.343-07:007 Simple Weight Loss Tips Guaranteed to Work<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7bN0AgGMF0C5C-BtO7A3GeuCIQoEQNIkev2mL_FdmTTrYeIF1M8lJWUk91DtlNBag1Nn7fuvFb5ESs5WI0cKEiAnW2boZGBZAzu4INcJ32wR6fY97IX3RYMHGCdQnI2H3RaPDPc2amOnz/s1500/7+Simple+Weight+Loss+Tips+Guaranteed+to+Work+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7bN0AgGMF0C5C-BtO7A3GeuCIQoEQNIkev2mL_FdmTTrYeIF1M8lJWUk91DtlNBag1Nn7fuvFb5ESs5WI0cKEiAnW2boZGBZAzu4INcJ32wR6fY97IX3RYMHGCdQnI2H3RaPDPc2amOnz/w426-h640/7+Simple+Weight+Loss+Tips+Guaranteed+to+Work+%252811%2529.png" width="426" /></a></div>
We all know the struggle of losing weight. It can be a daunting task to try and lose even a couple pounds.
People can tell you hundreds and hundreds of ways to lose weight. Now, they may all be true, but only some of them are going to guarantee that you actually lose weight.
This article includes 7 DIY tips that everyone can apply to their daily lives.
While doing random tips aren’t going to help you drop a significant amount of weight we all need to start somewhere:
<h2>1. START SMALL</h2>
Don’t try to lose 20 pounds in the first few days of starting a healthy lifestyle. That just isn’t realistic. Set smaller goals for yourself.
Have that one big goal (let’s say 20 pounds), but set smaller goals that you need achieve to get to your main goal.
When you set small goals, things will seem much easier for you. Once you start seeing that you can achieve your smaller goals, you’ll get a mental boost that will keep you motivated to achieve your bigger goals. You won’t need anybody else to try and motivate you to do your best.
Having smaller goals will allow you to see each step you need to take to reach your big goal. It makes you realize that going from point A to point B has a lot of steps in between, it’s not just a big leap and you’re at your goal.
<h2>2. DON’T SKIP MEALS</h2>
I know this may sound weird at first because it makes sense that if you don’t eat as much, you will be able to lose weight. For the people that think this, they are significantly setting themselves back.
Don’t skip any meals. Even if you are in a rush going somewhere, you need to make sure you eat something. One missed meal can set you back quite a bit when you are trying to lose weight.
You are more likely to keep fat on your body when you skip a meal. Again, it sounds weird but that’s how it really is.
The only way you may be able to get away with skipping a meal and getting not holding onto the fat is if you are on a ketogenic diet. This type of diet is going to turn your body into one that burns fat first, instead of sugar. Your body will look to burn fat at all times of the day, so skipping a meal MAY not hurt you as much.
When you don’t skip a meal, you are ensuring that your body stays awake. Breakfast, for example, wakes your metabolism up and gets everything else going. The sooner you can get your system going, the easier it will be to lose weight and keep it off.
Skipping meals also leads to more cravings throughout the day. You are more likely to snack a lot more as well. These are factors that are going to cause you to gain weight no matter what kind of diet you’re on.
<h2>3. VISUALIZE</h2>
Many people don’t understand the power of visualization. You have to be strong mentally to keep visualizing the same thing over and over again.
You need to see the future you. See the pounds you want to lose just falling off your body.
When you can see how you are going to look after dieting and working out after a few weeks, you are going to achieve that, as long as you take all the necessary steps to get that body.
Even during days where you don’t feel like doing anything, you need to see yourself in a different way. Use that as motivation.
The key to visualization is doing it every day. You can’t just do it once and expect that image to stay in your head. Visualizing what you’re going to look like on a daily basis will make everything easier and you’ll be more proud of yourself when you actually achieve that body.
<h2>4. POPSICLES… YUM!</h2>
Yes, popsicles. They aren’t made just for children.
Popsicles are great for anybody that wants a quick snack that is low in calories and can help curb any cravings you may be having.
You can make your own fruit popsicles if you don’t feel like having just a regular popsicle. They are fairly easy to make. Just cut up any fruit of your choosing, add it to an ice tray, fill in the empty space with water, place popsicle sticks in the tray, put the tray in the freezer, wait a couple hour and you have your own fruit popsicles.
Depending on your diet, popsicles may go against it because a lot of them are filled with sugar. Just keep an eye out for what kind of popsicle you are eating and you’ll be okay.
<h2>5. EXERCISE</h2>
We hear this often. You need to exercise if you want to lose weight. There are ways to lose weight with dieting, but exercise is going to help you drop weight much faster.
You don’t have to workout for hours to lose weight. Being active for 30 minutes can get the job. Yes, working out longer is going to help you lose more weight, but you’ll be good with just 30 minutes if you are just starting out.
Even if you can’t squeeze in 30 minutes, doing something every day is much better than doing nothing on some days. Try to break a sweat, increase your heart rate, force your lungs to work a little harder. The more you can make your body work, the more weight you can expect to be dropping.
<div>
<h2>6. SIT RIGHT</h2>
Who knew that the way you’re sitting could stop you from losing certain weight. I bet you never knew that slouching could come back to hurt you.
Having proper posture, standing or sitting, is going to work wonders for your body. The effects may not seem significant, but tiny adjustments in your posture will force your body to do work even though you might feel like you aren’t doing anything.
Just sitting up straight in a chair can increase blood circulation to your core and force your abs to do more work. This is a simple way that you can drop weight. Even though it may not be a significant amount of weight, a little is always something positive to look to.
<h2>7. KILL THE CRAVINGS</h2>
There may be times when you have a food craving out of nowhere. If you have a sweet tooth, it’s safe to assume that you usually have a craving for some kind of sweet after meals. This is a good way of staying at the weight you’re currently at.
You need to do what you can to kill the cravings before they even start. The best way to do this is to make sure you are hydrated. Make sure you drink enough water throughout the day. Water may be the best craving suppressor there is.
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</div>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-35967490852157711652021-03-25T10:45:00.001-07:002021-03-25T10:45:10.243-07:0012 Steps to Manage Your Weight<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ1skBsj2NBclNBRzVeaCi0aM3gpoLgtgNtO4X9lurASeATteJfq5_3oc97_NFMtn92h87IFEqVzN-5htiyqDvkvUcqAlYIsuUFz_lmH2um3lKrCgh4n7LT6LUYXqvuFpIGKpv7kvHsCwU/s1500/12+Steps+to+Manage+Your+Weight+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ1skBsj2NBclNBRzVeaCi0aM3gpoLgtgNtO4X9lurASeATteJfq5_3oc97_NFMtn92h87IFEqVzN-5htiyqDvkvUcqAlYIsuUFz_lmH2um3lKrCgh4n7LT6LUYXqvuFpIGKpv7kvHsCwU/w426-h640/12+Steps+to+Manage+Your+Weight+%252811%2529.png" width="426" /></a></div>
You've just lost weight and you don't want to see that number go back up on your scale. Although gaining the weight back might feel inevitable, it doesn’t have to be.
In fact a recent analysis by the National Weight Control Registry found long-term weight maintenance is possible — if you follow these key behaviors.
Without further ado, here are 12 tricks that help lose weight and keep them off:
<h2>1. BUILD MORE LEAN MUSCLE.</h2>
Maintaining or even increasing your <a href="https://www.everydayhealth.com/weight/metabolism-myths.aspx">metabolism</a> is possible by continuing to build lean muscle.
"Muscle has a higher metabolism than fat does," explains Emily Banes, RD, clinical dietitian at <a href="https://hnmc.com/">Houston Northwest Medical Center</a>. If you don't yet train with weights, add this type of exercise to your overall program now. If you do, increase the amount of weight you're working with to keep yourself challenged.
<h2>2. FIGHT OFF HUNGER WITH MORE FILLING FOODS.</h2>
A three-year University of Pittsburgh study of 284 women between the ages of 25 and 45 found that those who avoided weight gain the best were the ones whose meals kept them feeling full.
"Keeping that feeling of fullness can be done with foods high in fiber — think fruits and vegetables, whole grains, and lean protein," says Jenna Anding, PhD, RD, of the department of nutrition and food science at Texas A&M University in College Station, Texas.
<h2>3. AVOID TEMPTATION.</h2>
The University of Pittsburgh study also found that women who best controlled their weight were good at resisting the temptation to binge on forbidden treats. This doesn't mean never indulging in a gooey dessert again, but rather picking — and limiting — your moments.
There are many ways to avoid daily temptations, including planning ahead when eating out, eating out less, and banning your worst weaknesses from the house.
<h2>4. COUNT CALORIES.</h2>
Another hallmark of successful weight maintenance, according to the University of Pittsburgh study, is regularly counting calories.
Use a journal such as MyFitnessPal to keep a running total throughout the day if that helps you keeps track of calorie consumption.
In the weight-control survey, the women who were most successful at less than 1,800 calories a day and limited fat intake.
<h2>5. PLAN YOUR MEALS IN ADVANCE.</h2>
A maintenance diet has a lot of the same components as a weight-loss diet. Having a meal-by-meal plan that you can stick to, although it has more calories than your diet plan did, can act as a guide to keep you on track.
<h2>6. CONSIDER ADDING MINUTES TO YOUR EXERCISE PLAN.</h2>
Experts recommend at least 30 minutes of physical activity five days a week, but emphasize that the more you exercise, the better able you are to maintain a weight loss.
Participants in the weight control survey walked for at least 60 minutes daily — or burned the same calories with other activities — so aim for 60 to 90 minutes of physical activity every day.
<h2>7. MEASURE YOUR PORTIONS.</h2>
According to a Center for Disease Control (CDC) study of more than 4,000 U.S. adults, the biggest factors in success were measuring portions and fats, the most caloric foods, in particular.
This doesn't mean you have to carry a food scale everywhere you go, but using it as often as possible at home will teach you how to eyeball portion sizes at restaurants and immediately know how much to eat, and how much to take home in a doggie bag.
<h2>8. WEIGH YOURSELF DAILY.</h2>
The same CDC study reported that people who weigh themselves once a day are twice as successful at keeping off lost weight as those who don't step on the scale as often.
Daily weigh-ins, which can be discouraging when you're on a diet, can be a boon during maintenance; they let you see, and stop, any slow creep upward as soon as it happens.
<h2>9. INCLUDE DAIRY IN YOUR DIET.</h2>
According to a study of 338 adults, those who ate three or more servings of low-fat dairy daily were more likely to keep off the weight than those who ate one serving or less. For women in particular, this has the additional benefit of improving bone health.
<h2>10. LET YOUR PLATE BE YOUR GUIDE.</h2>
When you can't count calories or measure portions accurately, Banes recommends using the "plate method" as a way to control the amount you're eating. A great tip for dieters, it works just as well for people on a maintenance plan.
Simply put, when you serve yourself using this method, at least half your plate should be vegetables and the remaining space should be divided evenly between lean protein and whole grains. If you go back for seconds, limit yourself to vegetables, fruit or low-fat dairy.
<h2>11. WATCH LESS TV.</h2>
In the National Weight Control Registry Survey, dieters who watched fewer than 10 hours of TV a week were more successful in maintaining weight loss than those who spent more time vegging out in front of the tube. And less TV time might have other benefits, too — an analysis from the Harvard School of Public Health found that too much TV can raise your risk for heart disease, diabetes, and death.
<h2>12. EAT BREAKFAST.</h2>
They call it the most important meal of the day for a reason. In the survey, women who regularly ate breakfast were more successful with long-term weight loss than those who skipped the first meal of the day.
It’s best to eat similar healthy choices regularly (think oatmeal, Greek yogurt, and fresh fruit) and always start out with a good breakfast to avoid splurging or overeating on special occasions.
Now that you know the secrets to long-term weight-loss success, get started with your weight management program today!
<script src="https://hertheo.com/adadmin/adserve.php?f=143">/*WeightTxtEOANEW102*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-22673312384267867702021-03-25T10:44:00.005-07:002021-03-25T10:44:33.830-07:00The 7 Best Plants for Weight Loss<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNiVK5pe2GUwNq-Dj7Hl5C90yqEn8tdviGhlsWqRlaS3-hZE7RclVvEWUGfMaqW7-BsXneZ0vgObiEr85hDOzbVEhbSmOzdqRODFjXwiyU9CziHjexjwdEiXxklPWXxbzcJ7OR00msOenL/s1500/The+7+Best+Plants+for+Weight+Loss+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNiVK5pe2GUwNq-Dj7Hl5C90yqEn8tdviGhlsWqRlaS3-hZE7RclVvEWUGfMaqW7-BsXneZ0vgObiEr85hDOzbVEhbSmOzdqRODFjXwiyU9CziHjexjwdEiXxklPWXxbzcJ7OR00msOenL/w426-h640/The+7+Best+Plants+for+Weight+Loss+%252811%2529.png" width="426" /></a></div>
As always, in order to lose weight you need to follow a comprehensive plan that includes a healthy and balanced diet, get physical exercise several times a week, drink plenty of water, and keep good habits. Plenty of times we've also mentioned that there are many ways to lose weight. You can supplement your weight loss routine with some natural remedies to still achieve the weight loss desired.
So without further ado, continue reading on to learn more about the plants that aid in weight loss:
<h1>BEST PLANTS FOR WEIGHT LOSS?</h1>
You can divide plants into two weight loss groups:
<ol>
<li><strong>Diuretics</strong>: These eliminate any retained fluids** and increase your urine production.</li>
<li><strong>Detox</strong>: These increase your body’s overall metabolism** and ability to burn fat.</li>
</ol>
If you’re following a comprehensive weight loss plan these plants will help you achieve your desired results in less time.
Among the plants that are <strong>both diuretic and cleansing</strong> we have:
<h2>HORSETAIL GRASS</h2>
You can find this plant in herbal or natural stores.
<strong>Ingredients</strong>
<ul>
<li>100 g of dried horsetail grass</li>
<li>1 liter of water</li>
</ul>
<strong>Preparation</strong>
<ul>
<li>Boil the water and add <strong>the horsetail, let it simmer for 30 minutes.</strong></li>
<li><strong>Remove from heat and allow to cool while covered.</strong></li>
<li>Strain the liquid, pour it into a bottle or another container with a tight lid, and store it in the fridge.</li>
<li><strong>Drink 2 tablespoons (15 ml) of this liquid mixed with a cup of water (200 ml) every day.</strong></li>
<li><strong>Don’t store this tea for more than two weeks.</strong></li>
</ul>
<h2>NETTLE</h2>
There are numerous misconceptions about this plant. In fact, it has plenty of beneficial properties that <strong>will help you lose weight.</strong>
<strong>Ingredients</strong>
<ul>
<li>2 tablespoons of dried nettle leaves (30 g)</li>
<li>1 liter of water</li>
</ul>
<strong>Preparation</strong>
Boil the nettle in water for 10 minutes. Let it steep, then filter the liquid and <strong>drink up to three cups a day (before each meal).</strong>
<h2>BIRCH</h2>
Bark from the birch tree is widely used thanks to its health benefits.
<strong>Ingredients</strong>
<ul>
<li>50 g of birch bark</li>
<li>1 liter of water</li>
</ul>
<strong>Preparation</strong>
<ul>
<li>Boil the bark for five minutes.</li>
<li>Remove from heat and allow it to steep for another five minutes.</li>
<li>Strain the liquid into a jar or bottle for storage.</li>
</ul>
Drink up to <strong>six tablespoons of this infusion a day, either diluted with water or natural juices</strong>.
<h2>CHICORY ROOT</h2>
Chicory is sometimes <strong>added to salads as you would lettuce.</strong>
Its flavor is slightly bitter but very rich, and you can harness <strong>its ability to help you lose weight by making chicory tea from the roots.</strong>
<strong>Ingredients</strong>
<ul>
<li>2 tablespoons of dried chicory root (30 g)</li>
<li>1 liter of water</li>
</ul>
<strong>Preparation</strong>
<ul>
<li><strong>Mash the roots and boil them for 15 minutes.</strong></li>
<li>Remove from heat and let steep for 15 additional minutes.</li>
<li>Strain the liquid and drink up to two cups a day.</li>
</ul>
<h2>YERBA MATE</h2>
This tea is consumed widely throughout South America, in countries like Argentina, Uruguay, Brazil, and Paraguay, and <strong>is known for its diuretic properties.</strong>
In addition to making yerba mate the traditional way, <strong>some people prepare a simple tea using the yerba.</strong>
<strong>Ingredients</strong>
<ul>
<li>1 handful of yerba mate</li>
<li>1 cup of boiling water (200 ml)</li>
</ul>
<strong>Preparation</strong>
<ul>
<li>Prepare your tea as you would with any other herb.</li>
<li>Let it steep for a few minutes before filtering and drinking.</li>
</ul>
<strong>Some stores sell tea bags labeled “mate,” which can also be a part of your weight loss regimen.</strong>
<h2>THISTLE</h2>
Just like with nettle, <strong>not everyone is aware of the benefits of this wild plant that can be found in just about any field or side of the road</strong>. It’s also sold in health food shops and herbal stores.
To take advantage of its excellent properties, make a tea.
<strong>Ingredients</strong>
<ul>
<li>50 grams of dried thistle root</li>
<li>1 liter of water</li>
</ul>
<strong>Preparation</strong>
<ul>
<li>Heat the water to a boil, add the root, and let simmer for 15 minutes.</li>
<li>Drink <strong>up to three cups a day, before each meal.</strong></li>
</ul>
<h2>FUCUS</h2>
This little-known algae <strong>grows on the sea floor and has a high content of iodine and other mineral salts like:</strong>
<ul>
<li><strong>Potassium</strong></li>
<li><strong>Bromine</strong></li>
<li><strong>Magnesium</strong></li>
<li><strong>Calcium</strong></li>
<li><strong>Iron</strong></li>
</ul>
It’s often used to fight obesity because the iodine stimulates the thyroid gland, which increases your body’s metabolism.
<strong>Fucus is a powerful diuretic plant with laxative properties, which also suppresses the appetite and helps reduce the urge to eat.</strong> You can find it in extract form, in powder, or in capsules.
Tea is undoubtedly the best way to consume it.
<strong>Ingredients</strong>
<ul>
<li>15 grams of fucus algae</li>
<li>1 liter of water</li>
</ul>
<strong>Preparation</strong>
Boil the fucus for six minutes, remove from heat, and drink up to three cups of the liquid each day.
<script src="https://hertheo.com/adadmin/adserve.php?f=142">/*WeightTxtEOANEW101*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-90861561407258927212021-03-24T06:31:00.007-07:002021-03-24T06:31:52.640-07:007 Ways To Look Slightly Slimmer By Tonight<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwUGckr__zXv_IWOWUgDgj3cjZH4_BPABd2pNt76Rg54LgNESEaDDCG1zs_bYDAxERb5ArkWa7dlNSZ9rLXYN34EWf8vuZ0dOsPu11IeUJ177D1mLUFa3YsUbdf4EWt9maaYAV4VU2XkFf/s1500/7+Ways+To+Look+Slightly+Slimmer+By+Tonight+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwUGckr__zXv_IWOWUgDgj3cjZH4_BPABd2pNt76Rg54LgNESEaDDCG1zs_bYDAxERb5ArkWa7dlNSZ9rLXYN34EWf8vuZ0dOsPu11IeUJ177D1mLUFa3YsUbdf4EWt9maaYAV4VU2XkFf/w426-h640/7+Ways+To+Look+Slightly+Slimmer+By+Tonight+%252811%2529.png" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
<h2>IGNORE DAIRY</h2>
Lactose sensitivity is way more common than you probably think--even if you possibly have the mildest case. Many people experience some form of negative side effects (most often gas and bloating) after milk, cheese or yogurt.
We're not saying cut these out for good, but ahead of a big event, steer clear of dairy just to be safe, since you never really know how your body is going to react.
<h2>LEMON WATER FIRST THING IN THE MORNING</h2>
This is a commonly known trick of the celebrity beauty diet for a reason: It works. A glass of warm water with lemon in the morning jump-starts your digestive system and sets everything off on the right foot, right away. For an added kick, sprinkle in some cinnamon or cayenne pepper for extra anti-inflammatory power.
<h2>AVOID SALT</h2>
Salt causes the body to retain water, so it's best to stick to pepper when you're looking to feel slimmer.
<h2>CHEW SLOWER</h2>
When you eat too quickly, you swallow more air, which can cause bloat. Chew slower and more mindfully and maybe skip the after-lunch gum (which has a similar effect) while you're at it.
<h2>EAT SMARTER</h2>
A number of foods are great at getting rid of unwanted bloat. Asparagus stimulates the growth of good gut bacteria; bananas contain high levels of potassium to flush excess sodium out of your system; and watermelons (90 percent water) also have natural diuretic properties. Snack accordingly.
<h2>GLACIATE YOUR FACE</h2>
If your eyes and cheeks are looking especially puffy, try this incredibly simple trick: Wrap an ice cube in a thin tea towel and rub over the affected areas. This eases inflammation and makes your features look instantly more defined.
<h2>INNER CONFIDENCE</h2>
As corny as it sounds, a lot of confidence comes from within. Walk into a room with your shoulders pulled back and head held high, knowing that you look great regardless. (And maybe pull in your core while you're at it.) Chances are you'll end up feeling and looking way better than if you were to walk in hunched over and emanating bad vibes. Fake it till you make it, folks.
<script src="https://hertheo.com/adadmin/adserve.php?f=139">/*WeightTxtEOANEW98*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-18002659177991366202021-03-24T06:31:00.002-07:002021-03-24T06:31:15.410-07:004 Everyday Ingredients That Diminish Belly Fat<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5Ki-b807TVn_Yy-XNvQQd-oIdcnmBkQEuGO4N6SBYCYV89brPXonpxMYa01gmodMCrEMIouF54CEp0Cv8MjN8UkjuE1CodfhSuhWiVK-VLoYW1wnQTeVSDhkQ6N3-ZWhHuR38h2UGczC/s1500/4+Everyday+Ingredients+That+Diminish+Belly+Fat+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjh5Ki-b807TVn_Yy-XNvQQd-oIdcnmBkQEuGO4N6SBYCYV89brPXonpxMYa01gmodMCrEMIouF54CEp0Cv8MjN8UkjuE1CodfhSuhWiVK-VLoYW1wnQTeVSDhkQ6N3-ZWhHuR38h2UGczC/w426-h640/4+Everyday+Ingredients+That+Diminish+Belly+Fat+%252811%2529.png" width="426" /></a></div><p style="text-align: center;"><br /></p>
If you want to burn down and diminish the belly fat around your stomach, you need good advice! Adding these four ingredients to your diet will help you get your stomach into shape <em>much quicker</em>.
Without further ado, the four ingredients that are the best for slimming down your stomach are: <strong>pineapple, broccoli, cucumber and celery</strong>.
You can blend them into a top-notch detox smoothie. For the smoothie, you’ll need:
<ul>
<li>1 celery stalk</li>
<li>A medium cucumber</li>
<li>1 250 ml cup of chopped parsley</li>
<li>3 rings of fresh pineapple slices</li>
</ul>
The first thing that you’ll need to do is wash the vegetables and pineapple, remove the rind. Add everything to a blender and blend together until the mixture is homogeneous. <em>Don’t add any ingredients such as salt, black pepper, sugar or sugar alternatives</em>.
<h4>Recommendations for drinking the smoothie</h4>
In order to guarantee its benefits, you should drink this pineapple and vegetable smoothie within 15 minutes of preparing it to make sure that it doesn’t lose its properties.
You should aim to drink it in the morning on an empty stomach. Make sure to combine the smoothie with exercise and a healthy diet because they’ll ensure results during the first week. You’ll notice a flatter stomach in as soon as six days.
<h4>Smoothie’s benefits</h4>
You’re probably asking yourself, what makes this drink so powerful and how can it have so many fast-acting benefits? Well, its ingredients are the perfect blend.
<strong>Celery</strong>
Starting off, there’s celery, which is a low-calorie food: 100 gr of celery only has 16 kcal. It’s also a fiber-rich food. Actually, it’s the fiber that adheres to the stomach and helps us feel full. In addition, according to some studies, something as simple as increasing the amount of fiber intake in our diet is one of the most important components that’ll help us lose weight.
<strong>Cucumber</strong>
As we saw with the celery, cucumbers also provide us with fiber and have the same nutritional value, which makes it low in calories. Cucumbers are 95% water, which will help you get in the 2 liters of water a day that are recommended** for weight loss.
<strong>Parsley</strong>
Continuing on our list, parsley is another healthy food. It boasts plenty of fiber: 3.3 g for every 10 g of parsley.
We should also know that the same amount of cucumber and celery contain 0.5 g and 1.6 g of fiber, respectively. That means that parsley has a gentle, natural diuretic effect.
<strong>Pineapple</strong>
When it comes to pineapple, 100 g of the fruit contains 1 g of insoluble fiber and 50 kcal. In addition, pineapple makes the smoothie more palatable and it works as a diuretic, which helps eliminate liquids from the body.
<h4>The best time to eat them and other fat-burning options</h4>
As we’ve mentioned earlier, this smoothie has the best results on an empty stomach. You should also try to have it once a day, however, this depends on your weight-loss needs. If you want to burn fat, try the following smoothie:
<strong>Ingredients</strong>:
<ul>
<li>Pear</li>
<li>Kiwi</li>
<li>Pomegrante</li>
<li>Orange or lemon juice</li>
</ul>
<strong>Preparation</strong>:
Wash all the ingredients, remove all seeds and chop the fruits to add to the blender. Process with water or add orange, or lemon, juice to make an even blend. Pour into a glass and enjoy.
<script src="https://hertheo.com/adadmin/adserve.php?f=140">/*WeightTxtEOANEW99*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-85575766526276138502021-03-24T06:30:00.005-07:002021-03-24T06:30:45.742-07:004 Rules That Actually Work If You’re Trying To Achieve Weight Loss<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQwGqMEcOjr4Ubdd_jRtd3_bUlsUlEEMUhwFxHRgA6tmYL-Z1kM1kfj0q0N2ZjFU6MnKWw1Aosmmg0RAY2AHLR_aFUXDMMcTin2LJ4oiU0X1imivY28lnbCxsRmokqdSuMPlAlDtW90ADV/s1500/4+Rules+That+Actually+Work+If+You%25E2%2580%2599re+Trying+To+Achieve+Weight+Loss+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQwGqMEcOjr4Ubdd_jRtd3_bUlsUlEEMUhwFxHRgA6tmYL-Z1kM1kfj0q0N2ZjFU6MnKWw1Aosmmg0RAY2AHLR_aFUXDMMcTin2LJ4oiU0X1imivY28lnbCxsRmokqdSuMPlAlDtW90ADV/w426-h640/4+Rules+That+Actually+Work+If+You%25E2%2580%2599re+Trying+To+Achieve+Weight+Loss+%252811%2529.png" width="426" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>
Weight loss is not an easy topic to discuss. There are literally many things that can impact your journey to losing weight. The interesting part is that the ways to lose weight or gain weight is <em>endless</em>. You have to exercise, eat well, manage your habits, and be more aware of what you're eating.
Looking at the bigger picture, those are probably the biggest topics when it comes to losing weight: Regular exercise, following a good diet plan, making sure you are eating correctly, and practicing mindful eating.
You see these articles literally <em>everywhere</em>.
So without further ado, in this article we will go over the 4 simple tricks that can be added to any diet to help when you're feeling bloated or stuck, or just want to feel... better. Try one on for size or adopt them all—these small changes can jumpstart your weight loss, wherever you are in your journey.
<h1>SWEAT LESSER THAN USUAL</h1>
In a study comparing groups who ran or cycled for 30 versus 60 minutes a day, the half-hour group dropped 33 percent more weight and spent 20 percent more time being active later in the day. Since we are programmed to conserve cals, when we burn lots of them through exercise, our bodies may hoard them later—by moving less and eating more.
So, two options: Cap your cardio at 30 minutes, four times a week. Or if you love a longer workout, keep moving later in the day to ensure your metabolism hums.
<h1>WHOLE GRAINS</h1>
People who eat them tend to be slimmer than those who don't. Why? These sturdy carbs require extra energy to break down. Their fiber also traps some of their cals, whisking them out of your body before they can be stored away as fat.
Shoot for several servings a day, and sneak whole grains into snacks and desserts, says <a href="https://www.amydgorin.com/">Amy Gorin, R.D.</a>, a nutritionist in New York City. "Add oats into smoothies or put a healthier spin on rice pudding by swapping in brown rice for white."
<h1>EAT MEALS, NOT SNACKS</h1>
We've long been told to eat frequently, in small amounts, to level blood sugar. But a new study found those who ate fewer, larger meals weighed less. How so? You burn more cals processing a larger meal than lots of little ones. Stick to noshing breakfast, lunch, and a small dinner, says study coauthor <a href="https://lluh.org/provider/fraser-gary">Gary Fraser, M.D.</a>, a professor of medicine at Loma Linda University in California.
<h1>DON'T CLEAN YOUR PLATE</h1>
"That means you're eating with your eyes rather than listening to your body's satiety cues," says <a href="http://erinpalinski.com/">Erin Palinski-Wade, R.D.</a>, author of <em>The Belly Fat Diet for Dummies</em>. "You almost always end up eating more than your body needs."
Forgo the last 10 percent of each meal by leaving a few bites on your plate. Nutritionists estimate this trims almost 200 calories a day, helping you ax 10 pounds in six months.
<script src="https://hertheo.com/adadmin/adserve.php?f=141">/*WeightTxtEOANEW100*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-9968677422513636192021-03-23T12:25:00.001-07:002021-03-23T12:25:02.374-07:00THE BOILED EGG DIET....HOW TO LOSE 20 POUNDS IN 2 WEEKS<div dir="ltr" style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEsj9Bttuy4PEfKqZc2HK5M7sSg9zD9WiiWNq2O4rYhrAlwrtpP9bROE7r4JeawR1lXOKeA4TuZxBioJeoru2Ytu4Pc_2hb-bes480v9YtXB4ZP9RuYDFFm4kBELsZkKvoDPHS5zcoppOM/s1500/THE+BOILED+EGG+DIET....HOW+TO+LOSE+20+POUNDS+IN+2+WEEKS+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEsj9Bttuy4PEfKqZc2HK5M7sSg9zD9WiiWNq2O4rYhrAlwrtpP9bROE7r4JeawR1lXOKeA4TuZxBioJeoru2Ytu4Pc_2hb-bes480v9YtXB4ZP9RuYDFFm4kBELsZkKvoDPHS5zcoppOM/w426-h640/THE+BOILED+EGG+DIET....HOW+TO+LOSE+20+POUNDS+IN+2+WEEKS+%252811%2529.png" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
<div class="separator" style="clear: both; text-align: center;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">That’s Right. Lose 20Lbs in 2 weeks on this diet</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Eating eggs to lose weight</span> sounds weird, right?
<br style="box-sizing: border-box;" />Yet many people are finding that the boiled egg diet is the perfect solution to their temporary weight loss goals.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">The boiled egg diet, when used appropriately, allows you to lose weight by adhering to a low-carb low-calorie but protein-heavy<span style="box-sizing: border-box; font-weight: bold;"> diet.</span></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;"> </span></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">However, it is not a long-term weight loss solution and should not be used to keep weight off permanently.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">You should also not eat only eggs while on this diet—the <span style="box-sizing: border-box; font-weight: bold;">best boiled egg diet</span> is one that incorporates vegetables and other sources of protein for your body.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">Many people love eggs and find their taste, protein content, and vitamins and minerals to be the perfect protein and on-the-go snack.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">From breakfast food to a dinner solution, eggs are easy to cook, versatile and can provide your body with the protein and nutrients it needs to lose weight.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">THE EGG DIET</span></h2>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">This egg diet has multiple versions, but in each, you can only drink water or zero-calorie beverages.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">You only eat breakfast, lunch, and dinner. There are no snacks, aside from water or other zero-calorie drinks.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">I also have a boiled egg diet printable which you can print off and stick on your fridge.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">I found this an easy way to follow the plan and organize what I would be eating that week.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WHAT IS THE BOILED EGG DIET?</span></h2>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">The boiled egg diet is a diet based on the consumption of boiled eggs rather than scrambled or poached eggs.
<br style="box-sizing: border-box;" />The minimum requirement is that you eat at least 2-3 eggs per day.</div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">HOW DOES THE BOILED EGG DIET WORK?</span></h2>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;">The boiled egg diet is based on a 2-week eating plan. The plan is listed below</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WHAT IS THE BOILED EGG DIET PLAN?</span></h2>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WEEK 1</span></h2>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">MONDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>2 slices wholemeal bread and some fruit.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> big serving salad and chicken.</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">TUESDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> salad of green vegetables and grilled chicken.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Vegetable salad, 1 orange, and 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WEDNESDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> low-fat cheese, 1 tomato, and 1 slice wholemeal bread type.</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> 1 orange, vegetable salad & 2 boiled eggs</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">THURSDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Fruit .</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Salad and steamed chicken.</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">FRIDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Salad and grilled fish</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner: </span>Steamed vegetables and 2 boiled eggs</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">SATURDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>Fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Salad and steamed chicken</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">SUNDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>Steamed vegetables</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner: </span>Tomato salad, steamed vegetables and chicken</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<h2 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 17px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WEEK 2</span></h2>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">MONDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>Salad and steamed chicken</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner: </span>1 orange, salad and 2 boiled eggs</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">TUESDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Steamed vegetables and 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner: </span>Chicken with salad</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">WEDNESDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Steamed vegetables and 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Chicken with salad</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"></div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">THURSDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>Tuna salad</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Salad and steamed chicken</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">FRIDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch: </span>Steamed vegetables, low fat cheese & 2 boiled eggs</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Salad and 2 boiled eggs</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">SATURDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> Salad and steamed chicken</div>
<h3 style="background-color: white; box-sizing: border-box; color: #222222; font-family: Raleway; font-size: 16px; font-weight: 400; letter-spacing: 2px; text-transform: uppercase;"><span style="box-sizing: border-box; font-weight: bold;">SUNDAY</span></h3>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Breakfast:</span> 2 boiled eggs and 1 citrus fruit</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Lunch:</span> Low-fat cheese, 1 tomato, & 1 slice wholemeal bread</div>
<div class="has-medium-font-size" style="background-color: white; box-sizing: border-box; color: #333333; font-family: Arial, Helvetica, sans-serif; font-size: 20px; text-align: justify;"><span style="box-sizing: border-box; font-weight: bold;">Dinner:</span> 1 orange, vegetable salad & 2 boiled eggs</div>
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</div>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-46094876949395568702021-03-23T12:24:00.005-07:002021-03-23T12:24:27.909-07:00Pineapple Water Will Detox Your Liver, Help You Lose Weight, Reduce Joint Swelling And Pain!<div dir="ltr" style="text-align: left;">
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGh0Uv6rKGf0WQ5Ff1uVRd8nW9tb6JMYxtYyzgu9fwgromgXsm7ZgzNzVfveM8e65q65JHq_TcEbekF7R_BUPuQrPLT0_H9nBa37MyQbiB0mR9UnrV2LgwWSOKHHsLV5RwoVQctydfCstU/s1500/Pineapple+Water+Will+Detox+Your+Liver%252C+Help+You+Lose+Weight%252C+Reduce+Joint+Swelling+And+Pain%2521+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGh0Uv6rKGf0WQ5Ff1uVRd8nW9tb6JMYxtYyzgu9fwgromgXsm7ZgzNzVfveM8e65q65JHq_TcEbekF7R_BUPuQrPLT0_H9nBa37MyQbiB0mR9UnrV2LgwWSOKHHsLV5RwoVQctydfCstU/w426-h640/Pineapple+Water+Will+Detox+Your+Liver%252C+Help+You+Lose+Weight%252C+Reduce+Joint+Swelling+And+Pain%2521+%252811%2529.png" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Pineapples </strong>are tropical fruits which are a rich source of many vital nutrients required for your optimal well-being. It is a high source of vitamin C and bromelain, which help various body processes.</div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">This <strong style="box-sizing: border-box; margin: 0px; padding: 0px;">pineapple infused water</strong> is an extremely beneficial drink that will help you <em style="box-sizing: border-box; margin: 0px; padding: 0px;">reduce the swelling</em> and <em style="box-sizing: border-box; margin: 0px; padding: 0px;">pain in the joints, lose weight, and boost the immune system.</em></div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">Taking this water regularly will be extremely useful as it will provide the following benefits:</div>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Improves the Work of the <a href="http://www.slim-moms.com/the-first-visible-symptoms-of-thyroid-disease/" style="background-color: transparent; box-sizing: border-box; color: #141415; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">Thyroid Gland</a></strong></h4>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">This drink is high in iodine and bromelain which boosts the function of the thyroid and prevents various thyroid-related issues.</div>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Improves digestion</strong></h4>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">Bromelain from the pineapple will help digestion and help the body digest proteins better.</div>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Fights inflammation</strong></h4>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">The potent anti-inflammatory properties of bromelain soothe the inflammation in the body and detoxify the tissues and organs. The consumption of this drink on a daily basis treats injuries and inflammatory conditions like arthritis.</div>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Balances the electrolyte levels</strong></h4>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">Pineapple water is also rich in potassium, which successfully balances the electrolyte levels and treats fatigue.</div>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Eliminates intestinal parasites</strong></h4>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">Studies have shown that the consumption of pineapple water for three days in a row removes intestinal parasites and worms.</div>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Strengthens the teeth and gums</strong></h4>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">This healthy drink is high in calcium, which is crucial for the health of the bones and teeth.</div>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Discharges Heavy Metals and Toxins from the body</strong></h4>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">The special enzymes and antioxidants in this drink detoxify the body and also eliminates heavy metals.</div>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Improves Vision</strong></h4>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">The high beta-carotene content improves the eyesight, as it is a powerful antioxidant. Researchers have confirmed that 3 or more pineapple servings daily lower the risk of age-related vision issues like macular degeneration, which is the main culprit for blindness in the elderly.</div>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;"><strong style="box-sizing: border-box; margin: 0px; padding: 0px;">Promotes weight loss </strong></h4>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">This fruit is a potent diuretic that removes excessive water in the body and treats water retention. It also boosts the metabolism, thus helping the process of weight loss.</div>
<h3 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 24px; letter-spacing: -0.2px; line-height: 33.6px; margin: 0px; padding: 0px;">Powerful Pineapple Water Detox Drink Recipe</h3>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;">Ingredients:</h4>
<ul style="background-color: white; box-sizing: border-box; color: #333333; font-family: "Open Sans", sans-serif; font-size: 14px; margin: 5px 20px; padding: 0px;">
<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">1 medium-sized pineapple</li>
<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">6 mint leaves</li>
<li style="box-sizing: border-box; margin: 5px 20px; padding: 0px;">1 l. of water</li>
</ul>
<h4 style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #333333; font-family: Poppins, sans-serif; font-size: 18px; letter-spacing: -0.2px; line-height: 25.2px; margin: 0px; padding: 0px;">Directions:</h4>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">Peel the pineapple and then chop it into small pieces. Then, pour the water in a jar, and add the pineapple chunks. Next, add the mint leaves, close the jar, and leave it in the fridge for 8-10 hour.</div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;">Drink a glass of the pineapple water as soon as you wake up, on an empty stomach, and the rest of it during the whole day. By consuming it in the morning on a daily basis, on an empty stomach, and it will energize your body and improve your mood throughout the day. If you liked our pineapple water drink recipe, we suggest you try this delicious <a href="http://bright-life-mag.com/easy-homemade-pink-lemonade-recipe/" style="background-color: transparent; box-sizing: border-box; color: #141415; margin: 0px; outline: 0px; padding: 0px; text-decoration-line: none;">pink lemonade</a>.<script src="https://hertheo.com/adadmin/adserve.php?f=83">/*WeightTxtEOANEW43*/</script>
</div>
<div style="-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #131313; font-family: Raleway, sans-serif; font-size: 16px; line-height: 25.76px; margin-bottom: 25px; padding: 0px;"></div>
</div>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-73439703941798435612021-03-23T12:23:00.006-07:002021-03-23T12:23:59.646-07:00Here’s A 14-Day Lemon Water Challenge That Will Help You Lose Weight<div dir="ltr" style="text-align: left;">
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFtxkY8hDG_fLU9I3bBnO7VGlvSD2nlCim3YF6DNeLVIXgzTxiQLS9Y53q88Yx_BWAXv7cEBAXXdjeJJeERlflwOf7JQ49CJ7cE-DpUcNvNecav9Ua9hhSjYbPMYmdWvP5-XqtHbyvqPLI/s1500/Here%25E2%2580%2599s+A+14-Day+Lemon+Water+Challenge+That+Will+Help+You+Lose+Weight+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFtxkY8hDG_fLU9I3bBnO7VGlvSD2nlCim3YF6DNeLVIXgzTxiQLS9Y53q88Yx_BWAXv7cEBAXXdjeJJeERlflwOf7JQ49CJ7cE-DpUcNvNecav9Ua9hhSjYbPMYmdWvP5-XqtHbyvqPLI/w426-h640/Here%25E2%2580%2599s+A+14-Day+Lemon+Water+Challenge+That+Will+Help+You+Lose+Weight+%252811%2529.png" width="426" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>
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<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Detoxification</span> is really important and great solution if you want to lose some weight. Starting a low-calorie diet is not always a good idea because in that way you start to deprive your body of nutrients, therefore your body can starve and the result will be slow metabolism. So here we are talking about something much more healthier than starving – adding lemon water to your diet plan.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">We present you a <span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">14-day lemon water challenge</span> that will help you to lose weight. The lemon is perfect because it’s low in calories and rich in vitamins. After 14 days you will lose the extra pounds and you will feel great. Your body will be thankful.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Also you need to know that the best way to lose weight is to start exercising as well. You need to burn more calories than you consume in order to lose pounds. So combination of healthy diet, exercising and the 14-day lemon water challenge will help you to achieve perfect results. The lemon water will even speed up the whole process.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Only in 14 days you will become owner of a perfect body. Drinking a glass of lemon water at different times of the day will help you to boost the metabolism and you will stay healthy while losing the pounds. After 14 days you need to make a pause of few days and then you can continue the challenge for another 14 days.</span></div>
<h5 style="background-color: white; border: 0px; box-sizing: border-box; font-family: "Playfair Display"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5; margin: 30px 0px 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;">Here’s the 14-day lemon water challenge</span></span></h5>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 1</span>: Right after waking up consume one cup of water mixed with one squeezed lemon.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 2</span>: Squeeze two lemons and mix it into two cups of water. Drink it before having your breakfast. You can also add honey for taste.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 3</span>: Add the juice from three lemons into three cups of water, add a little honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 4</span>: Squeeze four lemons and mix it with four cups of water and a little honey. Drink it twice a day, half in the morning and the other half in the evening before going to bed.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 5</span>: Mix together the juice of five lemons with five cups of water and honey. Consume it twice a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 6</span>: Add juice of six lemons into six cups of water and then add some honey. Drink this mixture three times a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 7</span>: Squeeze three lemons and mix it with ten cups of water. Drink it before meals three times a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 8</span>: Mix together the juice of six lemons and six cups of water.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 9</span>: Add the juice of five lemons into five cups of water and then add a tablespoon of honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 10</span>: Use four lemons and four cups of water to prepare the drink. Add one tablespoon of honey.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 11</span>: Squeeze three lemons and mix it with three cups of water. Add one teaspoon of honey and consume it twice a day.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 12</span>: Use the juice of two lemons and two cups of water to prepare the drink. Consume it in the morning before breakfast.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 13</span>: Squeeze one lemon and add it into one cup of water.</span></div>
<div style="background-color: white; border: 0px; box-sizing: border-box; color: #666666; font-family: "Droid Serif"; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin-bottom: 20px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: large;"><span style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Day 14</span>: Squeeze the juice from three lemons and mix it with ten cups of water. Add a tablespoon of honey and the drink is ready.</span></div>
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</div>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-51620951399109029472021-03-22T04:17:00.001-07:002021-03-22T04:17:11.324-07:00Top 7 Fruits To Burn Fat Fast<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqkYH-GXt0kAX9EASi90rAZO8HGzOUDchK1dORf6zmPhKeiFffOFp6ifjyUj4qJC9XHaqti8DMAAa-nXRAxVh91m65chvKKpqh8taaKovYZitJ1E8TzFOtgTglo8XoNrNHtBRbZ420Pv9/s1500/Top+7+Fruits+To+Burn+Fat+Fast+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFqkYH-GXt0kAX9EASi90rAZO8HGzOUDchK1dORf6zmPhKeiFffOFp6ifjyUj4qJC9XHaqti8DMAAa-nXRAxVh91m65chvKKpqh8taaKovYZitJ1E8TzFOtgTglo8XoNrNHtBRbZ420Pv9/w266-h400/Top+7+Fruits+To+Burn+Fat+Fast+%252811%2529.png" width="266" /></a></div>
<h1>THE HOLY GRAIL OF FRUITS</h1>
In addition to nourishing you, fruits can be your best allies in the fight to burn fat and speed up the metabolism. Take advantage of its powerful content in water, minerals, antioxidants and, above all, soluble fiber, which helps the body to absorb less fat. Look what you have this quality and incorporate them into your daily diet.
<h1>1. APPLES</h1>
Not for nothing was the fruit that tempted Adam and Eve. The apple is a fruit rich in water and pectin, an ideal component to detoxify the body and melt the fat, also has a diuretic effect, provides fiber and amino acids, generates satiety and helps digestion. According to a study by the University of Iowa in the USA, ursolic acid present in the shell helps to prevent weight gain.
The World Health Organization (WHO) says that fruits are an essential component of a healthy diet, and a sufficient daily intake could contribute to the prevention of major diseases, such as cardiovascular and some cancers. They estimate that 1.7 million lives could be saved every year if their consumption were increased enough.
<h1>2. POMEGRANATE</h1>
The pomegranate juice and seeds are great allies when it comes to losing weight. A study by Queen Margaret University, Edinburgh, found that eating it for 30 days is enough to decrease stomach fat cells. The prestigious Natural Standard site reports that pomegranate could stimulate weight loss in obese postmenopausal women, although more research is needed before a conclusion can be drawn
<h3>Do you eat enough fruit?</h3>
A WHO report reports that insufficient intake of this food group is one of the 10 leading risk factors for mortality worldwide. Its absence produces approximately 19% of the gastrointestinal cancers, 31% of the heart disease and 11% of the cerebrovascular accidents.
<h1>3. STRAWBERRIES</h1>
Intense red, sweet and acidic at the same time, strawberries are an excellent source of fiber, are rich in water and allies perfect for control and weight loss. Also they are full of vitamins and minerals, and its caloric contribution is very low. To this quality is added its high diuretic power that acts as purifying the body to eliminate toxins and prevent the accumulation of rasa in the body.
<h1>4. KIWI</h1>
Kiwi is an excellent source of vitamin C. According to a study by the State University of Arizona in the US, people who consume adequate amounts of vitamin C can oxidize 30% more fat by doing normal exercise, as it stimulates the role of carnitine, a substance that helps cells burn fat for energy.
<h1>5. GRAPEFRUIT</h1>
Grapefruit is rich in nutrients and vitamins and is a very popular fruit in dieting diets because of its diuretic power. A large grapefruit has only 104 calories and provides calcium, potassium, and vitamins, is a good source of fiber and antioxidants. According to a study from the Scripps Clinic in San Diego, California, grapefruit contains substances that prevent the body from storing fat, in addition to improving metabolism.
<h1>6. BLUEBERRIES</h1>
Cranberries are not only a great source of antioxidants, vitamin C, potassium and fiber, a study from the University of Maine in the USA showed that consumption of cranberry (2 cups per day) for 8 weeks improved diseases associated with the metabolic syndrome and lower lipid (fat) index. Its benefits should be due to its high content of anthocyanins, substances that help to burn fat naturally.
<h1>7. DELICIOUS PEARS</h1>
In addition to being rich in water, the most beneficial substance This fruit is pectin, an ideal component to detoxify the body. A study in Brazil found that women who consumed pears were less likely to overeat and also lost more weight than those who did not. # 10 pineapple is not only delicious, it is also healthy and nutritious, and contains a substance called bromelain, an enzyme found in its juice and in the stem that according to the Clayton College of Natural Health, helps to burn fat, thanks to working together with other digestive enzymes to activate the metabolism and eliminate fat without letting it accumulate.
<script src="https://hertheo.com/adadmin/adserve.php?f=136">/*WeightTxtEOANEW95*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-19950263736824951732021-03-22T04:16:00.007-07:002021-03-22T04:16:39.244-07:004 Ways Sleep Can Help Slim Your Body<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaV6YCPu4BKx-CwWa96rtTP-fYgBhh-1yeEVk5GKntoE7wGYUZNMQ2GZVxd-9OlAMAGp6kw0KRyRS_pNAi209kbiLOpseMwznmcrm4owYXslxKtU5zc_qZlsRc3s7u4ftEodCVZKGZf5Hv/s1500/4+Ways+Sleep+Can+Help+Slim+Your+Body+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaV6YCPu4BKx-CwWa96rtTP-fYgBhh-1yeEVk5GKntoE7wGYUZNMQ2GZVxd-9OlAMAGp6kw0KRyRS_pNAi209kbiLOpseMwznmcrm4owYXslxKtU5zc_qZlsRc3s7u4ftEodCVZKGZf5Hv/w266-h400/4+Ways+Sleep+Can+Help+Slim+Your+Body+%252811%2529.png" width="266" /></a></div>
When you want to slim down, the plan probably looks a bit like this: Step one, toss out the junk food; step two, pull out the running shoes; and step three, renew that gym membership (and actually use it). But a growing body of evidence suggests that getting a good night’s sleep should be on—or at least near—the top of the list.
Few experts would disagree with the idea that we’ve become a nation in need of a pick-me-up. We stay up too late, we wake up too early and, increasingly, we’re overweight. While there’s plenty of data showing that poor sleep can lead to weight gain and possibly even obesity, some new research also shows that the opposite may also be true: that getting the right amount of good quality sleep may actually help you shed a few pounds.
“Getting a full night of sleep is one of the most under-appreciated factors contributing to healthy weight maintenance,” says Matthew Walker, a professor of psychology and neuroscience at the University of California, Berkeley, who studies the effect of sleep on weight.
Like all weight-loss strategies, sleep is not a quick fix, but consistently clocking a quality night’s sleep could be the secret sauce for your weight-loss plan. So keep the following lessons in mind when optimizing your sleep schedule for a more favorable number on the scale. Here’s why.
<h1>1. IT CAN REDUCE YOUR CRAVINGS FOR UNHEALTHY FOOD.</h1>
It takes a lot of willpower to order a salad over a pizza, and research shows that how much sleep you’ve clocked can make or break your resolve. In a small but intriguing study published in the journal Nature Communications, Walker and his research team put 23 healthy, non-obese men and women through two sleep-related tests. In the first experiment, the men and women got a full eight hours of sleep, and in the second they were sleep-deprived for one night. The following day, they were placed in a brain scanner and asked to rate how desirable certain foods were to them, from a piece of fruit to things like ice cream.
After a full night of rest, the people in the study tended to prefer healthier foods. But when they were sleep-deprived, the same men and women not only craved more junk food, but the area of their brains in charge of making rational decisions—like healthy food choices—was inhibited. Overall, the sleep-deprived people wanted foods that contained on average 600 calories more than what they craved when they were well rested.
“We are finding that getting a full night of sufficient sleep actually helps you reboot and refresh the circuits of the human brain, allowing it to make optimal food choices,” says Walker. “These food choices may put you on a path toward weight control, rather than weight gain.”
And it’s not just pulling an all-nighter that can throw off your weight regulation. A 2013 study by University of Colorado researchers showed that losing a few hours of sleep a night for a few nights in a row can result in weight gain.
<h1>2. IT CAN HELP YOU FEEL FULLER, LONGER.</h1>
Getting a good night’s rest not only helps you fight the urge to reach for a bag of chips, but it also keeps your hunger pangs in check. Take a study of 1,024 volunteers that showed that when people didn’t get enough sleep, their hormone levels became unbalanced. Their levels of the hormone leptin, which is responsible for feeling full, dropped, and the levels of the appetite- inducing hormone ghrelin went up. Researchers think sleep helps our bodies keep those hunger hormones in line, making sure we feel hungry only when we should.
<h1>3. IT MAKES YOU MORE LIKELY TO STICK TO YOUR DIET.</h1>
In 2012, Charles Elder, a researcher at the Kaiser Permanente Center for Health Research, recruited 472 obese adults into a weight-loss program that included weekly group meetings and counseling on diet and exercise. Elder and his colleagues measured a variety of factors, including levels of sleep, stress and depression. “At the beginning of the study, the people who told us they were sleeping six to eight hours a night ended up doing better in the weight-loss program than those who were sleeping less than six or more than eight hours,” says Elder. Stress mattered too. People who had low stress and were sleeping more than six but no more than eight hours a night were about twice as likely to have success in the program as people who had higher baseline stress and who were sleeping too much or too little.
Elder’s study is not the only one to make the connection. A 2014 study of women ages 25 through 65 who were classified as overweight or obese and participated in a seven-month weight-loss intervention showed that women who had fragmented sleep and woke up five or more times a night lost less weight than the women who had higher-quality sleep.
“The data makes us think that we should be paying attention to sleep patterns when we are offering sleep-management programs,” says Elder.
<h1>4. YOU’RE MORE LIKELY TO EXERCISE.</h1>
“Losing weight takes a lot of energy, and if you are sleeping too much it’s going to impact your energy level, and sleeping too little can have effects on your ability to focus and concentrate on all the tasks at hand,” Elder says. And though he can’t say for sure, Elder believes that one of the main reasons getting enough sleep is linked to successful weight loss is that it provides you with the drive you need to stick to your goals. Other research has shown that people who are sleepy often say they exercise less, opting instead for sedentary activities like watching TV.
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Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-13495197010701426982021-03-22T04:16:00.001-07:002021-03-22T04:16:06.418-07:007 Astonishing Diet Rules Backed By Science<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0AKqbYZLTBxc-vII55CGDr3NOb_0mil7RgLTeknIlN3DIgZy43MqjUEghpDK_4aDbve6IiSeO1Q6_pgD82X6wbJS7W7ONU785apEsppyV8bsaEI7MuvyAIjy_Uz42YRKtly6e7ClrTkuC/s1500/7+Astonishing+Diet+Rules+Backed+By+Science+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0AKqbYZLTBxc-vII55CGDr3NOb_0mil7RgLTeknIlN3DIgZy43MqjUEghpDK_4aDbve6IiSeO1Q6_pgD82X6wbJS7W7ONU785apEsppyV8bsaEI7MuvyAIjy_Uz42YRKtly6e7ClrTkuC/w266-h400/7+Astonishing+Diet+Rules+Backed+By+Science+%252811%2529.png" width="266" /></a></div>
When describing how you really feel about the latest miracle fix in the diet and fitness world, you'd probably often find yourself saying "What... the... <em>heck</em>?!" After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste—and you still haven’t given up?
You see, when you really dig into the research, most of what you assume is correct about dieting is actually wrong. One of the diet rules for weight loss that we've heard more than any other:
<blockquote>A healthy diet begins with a great breakfast. There's just one problem: A good breakfast doesn’t guarantee an overall healthy diet. In fact, according to a survey conducted by the NPD group, nearly 90 percent of Americans now eat breakfast, and yet nearly 50 percent of Americans are either overweight or obese. There are two things you should know about breakfast actually:</blockquote>
1. Timing isn't as important as you think. You don’t need to eat immediately (or even within one hour) after you wake up. Your metabolism won’t be harmed.
2. Eating an early breakfast means you’re creating a bigger eating window (you eat for more total hours during the day), which might lead to <em>more</em> fat storage and <em>more</em> health problems, according to scientists at the Salk Institute for Biological Studies. If you eat your first meal at 7 a.m. and eat a late-night snack at 10 p.m., that’s 15 hours of eating—which might be more than your body wants.
<h1>THE TRUTH</h1>
No <em>one</em> meal is more important than any other. What matters most is total <em>calorie intake, food selection (think salad versus Big Mac), and then how much time you spend eating each day</em>. So if you don’t love breakfast, skip it. If you do, enjoy your morning meal but keep an eye on your feeding window to make sure you’re not eating more calories than you need.
<h1>IT'S OKAY TO EAT A BIG DINNER</h1>
We all know that dinner is the most popular meal to eat with friends and family, but most people think eating after dark is the cardinal sin of weight loss. Nothing could be more incorrect. Italian researchers compared eating earlier in the day (10 a.m.) to eating later in the day (6 p.m.) In that study, there was <em>no difference</em> in weight (pounds) lost, but the late eaters lost <em>more fat</em>. Several follow-up studies concluded the same thing—timing doesn’t matter. This statement from University of Oregon researchers sums it up well: “Eating too many calories causes weight gain regardless of when you eat them.”
Living in a world where you can’t eat at night and can’t enjoy food with your friends and family is restrictive and doesn’t adhere to any science-backed rules of weight loss. You won’t become fat by eating at night—that will only happen if you <em>overeat</em> at night. If you’re aware of how much you should be eating within any given day, you can place those calories in whatever meal works best for your body.
<h1>EAT CARBS TO GET LEAN</h1>
From Atkins to the Paleo movement, carbohydrates have been criticized more than all of the ladies on the <em>Real Housewives</em> shows—combined. Here’s the real reason why carbs get such a bad reputation: Up to 50 percent of the carbohydrate intake in the typical American diet is in the form of highly processed carbs and sugar. So when people say carbs are bad, they’re usually just talking about eating lots of sugar. But that’s not really fair to every other food that also is labeled a carbohydrate.
When compared to a typical American diet, a low-carb diet looks like the undisputed champ. However, when compared to a good carb-based diet that is low in sugar, refined foods, and gluten (like the “Japanese Diet”), the results are very different. Before 1991, when Japan was considered a carb-dominate society, diabetes and obesity rates were never greater than three percent of the population. If carbs in general were the enemy, with their high starch intake via rice and sweet potatoes, the Japanese would be the fattest, most diabetic and unhealthy population on the planet. However this was not the case, and their levels of obesity are a “problem” people in the United States wish they had.
<blockquote>Ignore the outdated "carbs are evil" diet rules. Your body needs carbohydrates. If you completely remove this essential nutrient from your diet, you could experience a down-regulation of the hormones that control fat loss, making it harder to have the lean, sexy body you want. A good general rule: Eat more carbs on the days you’re active and fewer carbs on the days you’re sedentary. And make sure most of your carbs come from whole foods such as fruits and vegetables.</blockquote>
<h1>THERE <em>IS</em> A WEIGHT-LOSS PILL WORTH BUYING</h1>
Most miracle “fat-burning supplements” are about as effective as an hour of Prancercizing. But if you want to take a pill to help promote fat loss, your best bet is a vitamin that you associate with the sun. Researchers from Canada found that people with higher levels of vitamin D also have lower levels of body fat. The connection isn't a coincidence. Vitamin D helps you feel fuller because, according to Australian researchers, it releases more leptin, a hormone essential to weight loss. It also helps you store less fat by decreasing parathyroid hormone, which makes you hold on to your love handles. Best of all, vitamin D literally burns more fat by reducing production of the stress hormone cortisol.
<blockquote>Buying supplements to help you lose weight is not the best use of your hard-earned money. The most important things for weight loss are a healthy diet and exercise, but some supplements can help fill nutritional gaps that will help your body function more efficiently. Supplementing with 2,000 to 3,000 IU of Vitamin D3 is a smart investment for your overall health and fat-loss goals.</blockquote>
<h1>EXERCISE ON AN EMPTY STOMACH</h1>
If you exercise with a high intensity, there’s nothing worse than feeling sick to your stomach because you felt forced to eat before you hit the gym or pavement. There’s a lot of science that shows eating before a workout is important, but “before a workout” is a much wider time range than you might think.
In the simplest sense, your digestive process is very complicated. When you eat, the food does not go directly to your muscles or your gut. It takes time—a lot of time, in fact. So if you eat many hours before you train, there’s still plenty of fuel to help you perform and feel great.
<blockquote>Research published in the <em>International Journal of Sport Nutrition and Exercise Metabolism</em> found that the protein you eat digests anywhere between one gram per hour and 10 grams per hour. So if you have a meal consisting of 25 grams of protein, that meal could last in your system for up to 25 hours. Hydration level and sleep patterns also play a significant role in performance, so make sure you’re well rested and have plenty to drink, and then eat when it feels best for your body, even if it means a small meal or no meal at all.</blockquote>
<h1>EAT SATURATED FAT FOR A HEALTHY DIET</h1>
Books like <em>The China Study</em> and movies like <em>Forks Over Knives</em> have pointed the finger at saturated fats—and all animal fats—as the reason for countless health problems. Yet all the research used to support this hypothesis took a very slanted bias and completely ignored populations that were incredibly healthy despite diets based on saturated fats. For example, people who live in Tokelau (a territory off of New Zealand) eat a diet that is 50 percent saturated fats, and they have cardiovascular health that is superior to any other group of people. Even Walter Willett, chairman of the Department of Nutrition at Harvard, has publicly stated (after a 20-year review of research) that fats—and more specifically saturated fats—are not the cause of the obesity crisis and are not the cause of heart disease.
<blockquote>Cholesterol actually acts as an antioxidant against dangerous free radicals within the blood. When there are high levels of undesirable substances in the blood (caused by inflammation in your arteries from eating highly processed foods and large quantities of sugars), cholesterol levels rise in order to combat these substances. Cholesterol is also necessary for the production of a number of hormones, some of which help fight against heart disease. Plus, research shows diets higher in saturated fats are often lower in total calories consumed.</blockquote>
<h1>CONSIDER FASTING FOR WEIGHT LOSS</h1>
Any diet that has you not eat at all is not a diet—it’s starvation. But there’s a difference between withholding what your body needs and reprogramming your body so that you can control your hunger and let your body recharge. The idea of fasting is nothing crazy. You do it every night when you sleep, which is a time that that is essential for optimal health. Yet the idea of going several hours without eating during daytime is frowned upon.
When done correctly, fasting can actually help your body burn fat, recharge, and stay healthy. You’ve probably heard of cleanse diets that supposedly rid your body of toxins, improve the functioning of your internal organs, and help you age better. Most of these don’t work as advertised. The only real cleanse occurs at the cellular level. It’s called autophagy, and it’s your body’s ability to regenerate and become better. Autophagy makes your brain function a little better, helps with fat loss, and even assists in your ability to walk and breathe. But the more time you spend eating—as in actual hours during the day eating—the less time you spend in the autophagic process, which is why fasting isn’t a bad thing.
<blockquote>Researchers at the University of Utah found that people who fasted just one day per month were 40 percent less likely to suffer from clogged arteries. While there are many ways to fast, the important point is that you shouldn’t feel forced to eat if you’re not hungry. Short daily fasts (for 12 to 16 hours) or a once-per-week daily fast can have health benefits, and it will teach you to separate boredom or thirst from genuine hunger.</blockquote>
<script src="https://hertheo.com/adadmin/adserve.php?f=138">/*WeightTxtEOANEW97*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-71035852782439919292021-03-21T06:51:00.004-07:002021-03-21T06:51:28.825-07:00Here Are 10 Ways To Lose Weight Fast<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2VOcxhV3d-wswu95NYLETg7KrK6MO1FTYDJ8Yed99zLfXRw4QvrzUAVOUrE6suhFPYJAPUynP9TyncP-vdM3xINX26IYiFw1ei-JV34GTzln62d0Zs9U3mar-8awvKuZHdTvxCfLijQ59/s1500/Here+Are+10+Ways+To+Lose+Weight+Fast+%25289%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2VOcxhV3d-wswu95NYLETg7KrK6MO1FTYDJ8Yed99zLfXRw4QvrzUAVOUrE6suhFPYJAPUynP9TyncP-vdM3xINX26IYiFw1ei-JV34GTzln62d0Zs9U3mar-8awvKuZHdTvxCfLijQ59/w426-h640/Here+Are+10+Ways+To+Lose+Weight+Fast+%25289%2529.png" width="426" /></a></div>
From Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30, even 50 pounds!
<a href="http://www.health.com/author/jessica-girdwain">Jessica Girdwain's</a> fantastic list of 10 ways to lose weight fast is composed of useful tips coming from readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way:
<h1>LOSE THE NIGHT TIME SNACKING</h1>
"Each time I needed to lose the baby weight, I stopped eating after 6:30 p.m. five nights a week. The other two evenings were reserved for nights out. Most of what I'd eat at night was junk food anyway, so it took only two months to get my pre-baby body back." <em>—Deborah Gilboa, Pittsburgh, PA</em>
<h1>ASSOCIATE WITH A CLASS</h1>
"Two months ago, I started going to Zumba twice a week. The crazy dance routines really tone your muscles—especially legs and abs—and give you a heart-pounding cardio workout. Eleven pounds later, I've almost reached my goal weight." <em>—Morgan Howe, Rochester, NY</em>
<h1>SAVE ROOM FOR YOUR DESSERT</h1>
"I budget for the treats I love. By eating healthy snacks like carrots and hummus, I have calories to splurge on a piece of chocolate and glass of wine each night. And I've still managed to lose 20 pounds in three months." <em>—Elaine Higginbotham, Fort Worth, TX</em>
<h1>RUNNING</h1>
"When I wanted to fit into my skinny jeans again, I started running 20 minutes a day during my lunch hour. In two months, I've lost 20 pounds, have tons of energy, and just finished my first 5K. Those jeans? They're too big now!" <em>—Lauren Castor, Anniston, AL</em>
<h1>ADDING MORE VEGGIES TO YOUR DIET</h1>
"By adding vegetables to the foods I love—like eating pizza topped with arugula and green peppers instead of pepperoni—I became so full so quickly that I no longer had room to eat things like chips or super-rich desserts. I said good-bye to four dress sizes!" <em>—Janessa Mondestin, New York City, NY</em>
<h1>READY YOURSELF UP</h1>
"I loaded my iPod with jams that make me look forward to going to the gym. They energize me, allowing me to pick up speed on the elliptical—and because I want to hear my entire playlist, my workouts are longer now. Two months later, I'm down 13 pounds and have killer legs." <em>—Kara Marshall, York, ME</em>
<h1>MAKE YOUR NIGHTS HEALTHIER</h1>
"After work, my colleagues and I always grabbed dinner—and it was usually deep-fried. Then we changed things up. Instead of nights out, we started walking and running around a local track. A year later, I’m down 40 pounds." <em>—Ellen Setzer, Cleveland, OH</em>
<h1>PURGE YOUR FOOD EATING HABITS</h1>
"I totally cleaned out my pantry. Once I replaced the foods I used to overindulge in, like ice cream, with lower-cal snacks, such as roasted sunflower seeds or Special K Chocolatey Delight cereal, I began making better choices automatically. Now, I'm slimmer than I was before I had my two kids!" <em>—Lori Feldman, Coconut Creek, FL</em>
<h1>DIMINISH THE UNHEALTHY PARTS</h1>
"I quit smoking, and right away joined a gym and started working out with a personal trainer. There was no way I could exercise and feel healthy if I kept lighting up. I've already dropped 37 pounds in three months!" <em>—Leila Fathi, Memphis, TN</em>
<h1>MAKE BETTER USE OF THE COMMERCIALS</h1>
"I try to fit in small bouts of exercise whenever possible, like doing jumping jacks or crunches during television commercials or dancing while washing dishes. This burns extra calories and keeps me from mindlessly munching in front of the TV. Now my clothes fit way better, and I’m more toned than ever." <em>—Megan Tiscareno, Hammond, IN</em>
<script src="https://hertheo.com/adadmin/adserve.php?f=135">/*WeightTxtEOANEW94*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-25725892870619102452021-03-21T06:50:00.008-07:002021-03-21T06:50:52.803-07:009 Simple Substitutions for Dramatic Weight Loss<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZ-5pKAY-IyIj0OKppgKfcRqnzVaDK-Py-ATqWICZYMIEyIr0KfjcDJ412AljK0lw9kB_lwNc7__6NnJTtxScKEmd2OZnO1vno86fDEoUi9rLSpGrMfkvavbcsHmfure2JCL2W-xmNhG7/s1500/9+Simple+Substitutions+for+Dramatic+Weight+Loss+%25289%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsZ-5pKAY-IyIj0OKppgKfcRqnzVaDK-Py-ATqWICZYMIEyIr0KfjcDJ412AljK0lw9kB_lwNc7__6NnJTtxScKEmd2OZnO1vno86fDEoUi9rLSpGrMfkvavbcsHmfure2JCL2W-xmNhG7/w426-h640/9+Simple+Substitutions+for+Dramatic+Weight+Loss+%25289%2529.png" width="426" /></a></div>
Simple substitutions can add up big time in the long term.
<h2>SWITCH UP YOUR SOUP</h2>
Instead of dishing up a cup of cream of broccoli soup, which has 180 calories and 7 grams of fat, choose a bowl of chicken vegetable soup instead. You get just 75 calories and under 3 grams of fat for the same-size serving. Save 105 calories and 4 g of fat.
Make this change once a week and cut out 5,460 calories a year, or roughly 1 1/2 pounds.
<h2>SUBSTITUTE YOUR SUB</h2>
A 6-inch meatball sub is 580 calories and 24 grams of fat; a turkey breast sub is only 280 calories and 3 grams of fat. Or take it a step further and opt for a veggie sub at just 230 calories and 3 grams of fat. Save up to 350 calories and 21 grams of fat.
Make this change once a week and you’ll cut up to 18,200 calories a year, which equals more than 5 pounds.
<h2>INTERCHANGE YOUR DRESSING</h2>
Two tablespoons of ranch dressing racks up 140 calories and 16 grams of fat. Using a store-bought balsamic vinaigrette spritzer, on the other hand, packs a lot of flavor but only 1 calorie a squirt (10 calories for an individual-size salad), and only 1 gram of fat. Save 130 calories and 15 g of fat.
Make this change three times a week and you’ll cut out more than 20,000 calories a year, which is almost 6 pounds.
<h2>EAT POPCORN</h2>
Tame your munchies with popcorn instead of potato chips. A one-ounce snack-size bag of chips has 150 calories and 10 grams of fat. Swap that for a cup of air-popped popcorn at 31 calories and 0 grams of fat. For a flavor boost, spritz popcorn with butter-flavored spray (0 calories) and toss in a tablespoon of grated Parmesan cheese (27 calories).
Save up to 119 calories and 10 grams of fat. Make this change once a week and you’ll cut out 6,188 calories a year — that’s almost 2 pounds.
<h2>DROP THE SODA</h2>
One 12-ounce can of Coca-Cola has 140 calories, all of it from refined sugars that are pure trouble for people with diabetes. Replace it with a glass of ice water (0 calories) — add a squeeze of lemon, cucumber slices, or mint leaves for a nice refreshing flavor. Save 140 calories.
Make this change once a day and you’ll slash 51,100 calories a year, which adds up to more than 14 pounds.
<h2>LIGHTEN YOUR LIQUOR</h2>
Instead of regular beer, which has 150 calories per bottle, opt for its lighter version at less than 100 calories. And instead of a 5-ounce glass of Pinot Grigio at 120 calories, cut the calories in half by making a wine spritzer instead. To make: Combine equal parts wine and seltzer. Save 50 to 60 calories per drink.
Make this change once a week and you will cut out 2,600 to 3,120 calories a year, which could equal almost a pound.
<h2>TRY NATURAL SWEETS</h2>
Craving dessert? Rather than reaching for 1 cup of premium strawberry ice cream at 500 calories and 16 grams of fat, opt for 1 cup of strawberries at 56 calories. Still want something creamy? Even 1/4 cup of light whipped cream (the kind in a can) adds only an extra 30 calories and 2 grams of fat. Save up to 444 calories and 16 grams of fat.
Make this change twice a week and you will cut out more than 46,000 calories a year, which adds up to more than 13 pounds.
<h2>SKIP A YOLK</h2>
Nix just 1 yolk from meals that require 2 eggs (think omelets). A whole egg has 75 calories, but there are only 16 calories in the white, and no fat. Never removed a yolk from the white? Buy an egg separator—they cost next to nothing; find them at any store that carries cooking supplies. Crack the raw egg and pour it into the separator; it holds the yolk while the white drips through. Save 59 calories and 5 grams of fat.
Make this change twice a week and cut out 6,136 calories a year, which is approaching 2 pounds.
<h2>MAKE TOAST</h2>
Replace a bagel (354 calories) or bran muffin (410 calories) with 2 slices of whole-wheat toast (164 calories). Skip the butter (100 calories per tablespoon), and spread on 1/2 cup of fat-free cottage cheese (90 calories)—your calorie count is still lowered, and yet you still get lots of creamy flavor without all that fat. Save up to 246 calories.
Make this change once a week and you’ll cut almost 12,800 calories a year—that’s more than 3 pounds.
<script src="https://hertheo.com/adadmin/adserve.php?f=134">/*WeightTxtEOANEW93*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-16983638626677403892021-03-21T06:50:00.001-07:002021-03-21T06:50:16.735-07:009 Amazing Things Happening To Your Body When Losing Weight<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUwFYIUezkAafu7bZ8a2iJWv7MnPYIQCHU66B4GVGzL-3apKw5pf54psG5W1RA7MdJAl_aNoOxRT2YisgQxGs6OHqZ5mdDFtpNHPQjPM-7angxKJgaQ1tAtFyyy4Myeii8nP_UWjkYHI1j/s1500/9+Amazing+Things+Happening+To+Your+Body+When+Losing+Weight+%25289%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUwFYIUezkAafu7bZ8a2iJWv7MnPYIQCHU66B4GVGzL-3apKw5pf54psG5W1RA7MdJAl_aNoOxRT2YisgQxGs6OHqZ5mdDFtpNHPQjPM-7angxKJgaQ1tAtFyyy4Myeii8nP_UWjkYHI1j/w426-h640/9+Amazing+Things+Happening+To+Your+Body+When+Losing+Weight+%25289%2529.png" width="426" /></a></div>
You can get many health benefits from losing pounds. But you don't have to lose a ridiculous amount of pounds to see some amazing changes happen to your body---from your energy levels to your love life, or to your daily habits.
According to the <a href="https://www.nhs.uk/chq/Pages/848.aspx">NHS</a> you have a higher risk of these bullet points if you are obese or overweight:
<ul>
<li>High Blood Pressure</li>
<li>Heart Disease</li>
<li>Stroke</li>
<li>Type 2 Diabetes</li>
<li>Some Types of Cancer</li>
<li>Osteoarthritis</li>
<li>Back Pain</li>
</ul>
So lets all just lose weight instead of gaining weight, shall we? Nonetheless here are some amazing changes that can happen to your body when you lose weight:
<h2>YOUR RISK OF CANCER DECREASES</h2>
Your weight impacts your immune system, hormones, and factors that regulate cell growth—all of which are tied to cancer risk.
That’s why being overweight or obese may increase your chances of getting the disease. “The relationship between cancer and weight is complex, and several different mechanisms are involved,” Dr. Webster says. “According to <a href="https://www.cancer.org/cancer/cancer-causes/diet-physical-activity/body-weight-and-cancer-risk/effects.html">research</a> from the American Cancer Society, excess body weight is thought to be responsible for about 8 percent of all cancers in the United States, as well as about 7 percent of all cancer deaths.”
<h2>YOU RELIEVE PRESSURE ON YOUR JOINTS</h2>
Experts <a href="https://www.hss.edu/conditions_reducing-your-risk-of-osteoarthritis.asp">agree</a> that being overweight or obese increases your risk for osteoarthritis, or wear and tear on your joints. “The more weight that’s on a joint, the more likely it is to wear down and be damaged,” Dr. Webster says. “For example, for every pound of excess weight, <a href="https://www.ncbi.nlm.nih.gov/pubmed/15986358">four additional pounds</a> of pressure is exerted on our knees—so if someone is carrying around 20 pounds of excess weight, that’s an additional 80 pounds of stress on the knees.” Losing extra weight reduces the amount of pressure on your joints and lowers the risk of arthritis development.
<h2>YOU REDUCE YOUR SLEEP APNEA RISK</h2>
Sleep apnea, in which you actually stop breathing during sleep, is linked with being overweight or obese. “Sleep apnea is caused, in part, when extra tissue accumulates around the upper airway, which can change its shape and make the throat more likely to collapse during sleep,” says sleep expert Richard Shane, PhD, creator of the <a href="https://sleepeasily.com/sleeptips/">Sleep Easily</a> method.
In one <a href="https://www.atsjournals.org/doi/abs/10.1164/rccm.200805-669OC#.Vb_CivNVikq">study</a>, 88 percent of people who lost 33 or more pounds were effectively cured.
According to <a href="https://www.health.harvard.edu/blog/weight-loss-breathing-devices-still-best-for-treating-obstructive-sleep-apnea-201310026713">Harvard Medical School</a>, losing just 10 percent of your body weight can drastically reduce sleep apnea symptoms—and in some cases, weight loss can even cure the condition.
<h2>YOU LOWER DIABETES RISK</h2>
Losing weight can seem like an overwhelming undertaking, but even dropping just a few pounds can have a big impact on your overall health. “You get a large ‘bang for your buck’ with only a 5 percent weight loss,” says Samuel Klein, MD, professor of medicine and nutritional science, and director of the Center for Human Nutrition at Washington University School of Medicine.
For a 200-pound person, that’s just 10 pounds—but losing it takes a big strain off your body. Dr. Klein’s <a href="http://www.cell.com/cell-metabolism/fulltext/S1550-4131%2816%2930053-5">study</a> shows one of the many boons is reduced diabetes risk, a condition marked by high blood sugar. “The beneficial effects include decreased total body fat, intra-abdominal fat, and liver fat and increased insulin sensitivity in liver, muscle, and fat tissues,” he says. Because the body requires insulin to absorb and use blood sugar, better insulin sensitivity means better blood sugar control.
<h2>YOU SLEEP BETTER IN GENERAL</h2>
In a vicious cycle, lack of sleep could be making you fatter. On the other hand, you’ll get better shut-eye with weight loss. “
In a <a href="https://www.hopkinsmedicine.org/news/media/releases/losing_weight_especially_in_the_belly_improves_sleep_quality_according_to_a_johns_hopkins_study">study</a> conducted at Johns Hopkins University School of Medicine, participants who had lost an average of 15 pounds show improvement in sleep quality,” Dr. Shane says. “In fact, a reduction in belly fat was the best predictor of improved sleep.” In addition, you’ll stop snoring as much—and snoring isn’t just an annoyance to your partner, but a <a href="https://sleepfoundation.org/sleep-disorders-problems/other-sleep-disorders/snoring">mark of unhealthy sleep</a>. “Snoring is in part caused by the amount of tissue around the neck,” Dr. Shane says. “When you lose weight, that reduces the amount of tissue in your neck, which can diminish snoring.”
<h2>YOU GET A MOOD BOOST</h2>
Because the physical is also tied to the psychological, your mental health will also enjoy lighter feelings once you lose weight. “<a href="https://www.endocrine.org/news-room/press-release-archives/2014/sleep-mood-improves-after-substantial-weight-loss">Research</a> shows that people who lost just 5 percent of body weight experienced an improvement in mood,” says nutritionist Cynthia Sass, MPH, RD, author of <em>Slim Down Now: Shed Pounds and Inches With Real Food, Real Fast</em>. “And the positive changes in sleep caused by losing 5 percent are also tied to mood.”
Think about it: You’re grumpy when you don’t get enough sleep, right? Plus, if your weight-loss is tied to exercise, the endorphins can give you feel-good feelings. There’s also a connection between weight gain and depression.
Although it’s <a href="https://jamanetwork.com/journals/jamapsychiatry/fullarticle/210608">not clear</a> which causes the other, some <a href="https://www.sciencedaily.com/releases/2009/07/090727102028.htm">research</a> suggests that weight loss can help alleviate depressive symptoms.
<h2>YOU HAVE MORE ENERGY</h2>
Even if you start slow, each bit of weight you lose will give you more energy to keep going. “Just a 5 percent drop in weight can help lower blood sugar levels and blood pressure and improve sleep quality, all of which increase energy,” Sass says. Because your body isn’t working as hard, you’ll have more resources to perform more healthy activities. And in a positive cycle, that first bit of extra energy will make changes you’re making stop seeming like such a chore. “When you have more energy, you’re more likely to feel motivated to be active and make healthier choices,” Sass says.
Exercise itself has also been <a href="https://news.uga.edu/low-intensity-exercise-reduces-fatigue-symptoms-by-65-percent-study-finds/">shown</a> to boost energy levels.
<h2>YOUR FERTILITY IMPROVES</h2>
Losing a little bit of weight can help you conceive if you’re looking to have a baby. “Women with BMIs [body mass index, or ratio of height to weight] greater than 27 are at increased risk of abnormal periods and infertility,” says Jane van Dis, MD, chair of the Bakersfield Memorial obstetrics and gynecology department and medical director of business development for Ob Hospitalist Group. “Studies show women with elevated BMIs are at increased risk for insulin resistance, which can then lead to increased testosterone circulating in the body.” This can cause polycystic ovarian syndrome (PCOS), in which ovulation doesn’t occur regularly. But losing just <a href="https://www.acog.org/Patients/FAQs/Polycystic-Ovary-Syndrome-PCOS#loss">10 to 15 pounds</a> can help bring your periods back to normal.
<h2>YOU’LL GET A SELF-ESTEEM BOOST</h2>
How many times have you looked in the mirror and thought you’d be happier with what you saw if you were a little trimmer?
Although body positivity is important no matter what your weight, achieving a health goal can up your confidence. “A better mood [that comes with weight loss] often leads to a boost in self-esteem and feelings of empowerment,” Sass says. “Positivity breeds positivity.” <a href="https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/five-ways-boost-weight-loss/art-20270837">Mayo Clinic</a> suggests setting weight-loss goals that are achievable—such as dropping 5 percent of your current weight—to set yourself up for success.
<script src="https://hertheo.com/adadmin/adserve.php?f=133">/*WeightTxtEOANEW92*/</script>Sadahttp://www.blogger.com/profile/07251300856932029721noreply@blogger.com0tag:blogger.com,1999:blog-3000521897667085136.post-9775579703892005252021-03-18T07:52:00.008-07:002021-03-18T07:52:46.538-07:005 Easy Strategies for Rapid Weight Loss<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQKcr8wuDg4hyzmbs3eezOwWX8WPQc1lDjHrxeAgj2sh4ZmUVgG3ey1TTMQpSkjehO4HLZzTKOFgisJZqBvDCVhnuxDjJzCnp2U5bAyOsqYEqDXxDBRe0vkhOBRCOJ6Aag_tgZVBu5PcVz/s1500/5+Easy+Strategies+for+Rapid+Weight+Loss+%252811%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="1000" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQKcr8wuDg4hyzmbs3eezOwWX8WPQc1lDjHrxeAgj2sh4ZmUVgG3ey1TTMQpSkjehO4HLZzTKOFgisJZqBvDCVhnuxDjJzCnp2U5bAyOsqYEqDXxDBRe0vkhOBRCOJ6Aag_tgZVBu5PcVz/w426-h640/5+Easy+Strategies+for+Rapid+Weight+Loss+%252811%2529.png" width="426" /></a></div>
You know the drill when it comes to losing weight: take in fewer calories, burn more calories. But thats just the general idea or the "lazy" answer. There are many factors that affect your progress to losing weight including ways that involve the mind such as mindful eating. By practicing different variations to produce rapid weight loss efforts you will yield better results in your journey.
The weight loss tips in this article are easy, sustainable ways to boost your metabolism, giving you a greater edge to getting a flatter stomach and achieving the thinner <em>you</em>. You'll find no incredibly insane sweaty workout routines on this list, no lemon juice-cayenne concoctions, just simple strategies that you can adopt and stick to for maximum results:
<h2>DRINK MORE W<a href="https://dietareas.com/wp-admin/post-new.php">Add New</a>ATER</h2>
our body has a hard time distinguishing between hunger and thirst. Being dehydrated can fool you into reaching for a snack you don't really need. And besides, many studies and research have made this clear enough: Staying hydrated is one of the healthiest habits you can adopt.
Drinking water throughout the day, especially before a meal fills up your stomach, keeps you energized and slows down the urge to snack.
An antioxidant in the peel, d-limonene, gives sluggish bowels a kick and stimulates liver enzymes to help flush toxins from the body. Switch things up with unsweetened green tea, which contains EGCC, an antioxidant that helps the body burn fat faster.
<h2>DECIDE ON MEALS WITH MINT</h2>
Reach for natural mint gum (avoid sorbitol, which makes you bloat), or even brush your teeth with mint-flavored toothpaste. The mint flavors send signals to your brain that it's time to stop eating, which is great for how to lose weight.
They also tweak your taste buds so second helpings and dessert aren't quite so tasty.
<h2>DO PUSHUPS EVERY MORNING</h2>
"It'll help you start the day with a feeling of success, and it gets in some additional upper-body training," says McGee. Another added benefit is that push ups can be done literally <em>anywhere</em>. If you were looking for ideas about how to lose weight at home, this is the quickest way to start.
If you aren't exercising regularly I highly recommend you to start. It provides several health benefits including preventing osteoporosis, lowering blood pressure, reducing chronic pain, battling chromic fatigue syndrome, the list goes on.
Try to increase the number you do each and every day so that you can still lose weight fast, even if you need to start with a modified push up on your knees. When you hit a plateau, switch to a harder style of pushup.
<h2>REDISCOVER HOT SAUCE</h2>
Hot sauce provides the warming benefits of eating slower and lesser than usual. Some studies say you might even speed up your metabolism thanks to the compounds in the chilies.
One common misconception is that spicer ones provide more benefits than the less spicier ones. Mild peppers (including bell peppers, pimentos and sweet banana peppers) have the same compounds as their spicier relatives.
Hot sauce also contain capsaicin, which help to introduce endorphins, which are <em>crucial</em> to maintaining a healthy mood (<a href="https://www.npr.org/sections/thesalt/2014/02/24/281978831/sriracha-chemistry-how-hot-sauces-perk-up-your-food-and-your-mood">1</a>).
<h2>PICK UP YOGA</h2>
Yoga is the top choice to reduce your stress, but in actuality, any exercise that is able to help reduce stress will do the trick. "The lower your stress, the lower your cortisol levels," says Fred DeVito of Exhale Spa. That means your body will store fewer calories as fat.
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